Mon 21st Nov 2022 at 9:12am by Off Roader

Walk > General

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Time
15:01
Miles
0.77
Min/mi
19:30
Stride(cm)
72
Cals
64
Cadence
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 15:01(19:27/m) 64cal

15:01

Pace

27%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	121 118-126	0/6
0.13	2:18	1:09	18:25	114 108-116	3/0
0.19	3:22	1:04	17:06	118 112-120	0/4
0.25	4:35	1:13	19:31	114 110-120	0/5
0.31	5:45	1:09	18:28	109 106-114	3/2
0.38	7:01	1:17	20:24	112 108-116	0/6
0.44	8:33	1:32	24:35	116 108-122	2/8
0.50	9:50	1:17	20:25	115 114-116	8/6
0.56	10:56	1:06	17:36	114 110-116	6/0
0.63	12:12	1:16	20:22	113 110-116	8/3
0.69	13:22	1:10	18:40	114 110-118	8/0
0.75	14:33	1:11	18:59	118 116-120	0/16
0.77	14:57	24	20:19	114 114-114	0/34

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.4%	18:46
See your biggest climbs

Cadence

115 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:41	19:28	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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