Mon 21st Nov 2022 at 10:46am by eL Bee!

Walk > General

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Time
1:24:10
Miles
4.63
Min/mi
18:11
Stride(cm)
79
Cals
310
Cadence
112
BPM
92
%MHR
48.8
B/mi
1669
Asc(m)
277
Hillscore
9
Surface
Road

Notes & Comments

Wee walk with Velociraptor before work

18:03 17:58 18:30 18:28 11:12

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:08	85 80-87	1456	116 114-120	6/28
0.25	4:21	2:12	17:38	89 84-96	1570	113 108-120	13/5
0.38	7:11	2:50	22:39	86 81-94	1948	118 110-122	6/5
0.50	9:20	2:10	17:16	84 80-88	1451	118 110-128	5/5
0.63	11:31	2:11	17:30	88 84-91	1540	114 106-120	1/18
0.75	13:46	2:14	17:54	93 86-106	1665	112 102-116	17/11
0.88	15:55	2:09	17:13	92 85-100	1585	115 114-116	6/12
1.00	18:02	2:07	16:58	89 86-93	1510	115 108-120	16/8
1.13	20:05	2:03	16:24	88 86-90	1444	116 110-120	6/5
1.25	22:10	2:05	16:41	90 86-93	1501	117 112-120	2/9
1.38	24:25	2:14	17:56	92 91-94	1649	112 110-116	4/6
1.50	26:41	2:16	18:08	91 88-93	1649	109 102-112	2/6
1.63	29:07	2:27	19:33	95 90-101	1858	105 92-126	2/9
1.75	31:27	2:20	18:41	93 92-95	1738	107 100-112	15/6
1.88	33:48	2:21	18:44	96 91-101	1798	107 98-114	7/2
2.00	36:00	2:12	17:34	98 94-100	1722	113 110-116	10/2
2.13	38:10	2:10	17:19	98 93-109	1696	111 108-114	15/8
2.25	40:20	2:11	17:27	93 92-95	1622	111 108-114	4/2
2.38	42:37	2:17	18:16	96 92-98	1753	110 108-116	13/10
2.50	45:00	2:22	18:59	105 99-113	1993	108 102-112	12/8
2.63	47:25	2:26	19:26	101 94-112	1962	110 108-112	6/9
2.75	49:56	2:31	20:08	93 89-97	1873	107 102-116	0/7
2.88	52:15	2:18	18:27	93 90-97	1716	108 100-114	0/17
3.00	54:30	2:15	17:58	96 91-99	1725	111 98-118	6/9
3.13	56:45	2:15	18:00	95 91-98	1709	108 102-112	15/5
3.25	59:07	2:23	19:01	95 92-99	1806	107 102-110	7/11
3.38	1:01:22	2:15	18:01	92 90-96	1657	113 108-116	18/3
3.50	1:03:45	2:23	19:02	88 83-91	1676	113 108-116	18/7
3.63	1:06:02	2:17	18:17	88 86-90	1608	110 106-116	1/22
3.75	1:08:23	2:20	18:44	90 87-94	1686	110 108-112	3/10
3.88	1:10:47	2:25	19:16	94 89-97	1811	105 94-116	8/8
4.00	1:12:58	2:10	17:24	93 89-96	1618	114 108-120	25/6
4.13	1:15:09	2:11	17:30	91 88-93	1592	114 108-116	12/17
4.25	1:17:19	2:10	17:21	86 84-93	1492	113 108-116	4/16
4.38	1:19:33	2:14	17:55	86 83-91	1541	112 110-116	13/15
4.50	1:21:43	2:09	17:16	87 85-90	1502	112 108-116	9/11
4.63	1:24:02	2:19	18:30	84 82-85	1554	111 108-112	9/9
4.63	1:24:10	8	19:31	83 83-83	1620	108 108-108	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	17:52
15 15.1%	17:55
13 9.7%	17:35
13 6.7%	19:06
11 8.3%	16:15
11 11.0%	17:24
See your biggest climbs

Cadence

112 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:19	16:44	More
1km	10:33	16:59	More
Mile	17:12	17:12	More
5k	56:04	18:03	More

Predictions

Dist	Time	Per Mile

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