Mon 21st Nov 2022 at 10:46am by Velociraptor

Walk > General

cold

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Time
1:23:27
Miles
4.66
Min/mi
17:54
Stride(cm)
68
Cals
223
Cadence
132
BPM
99
%MHR
52.7
B/mi
1776
Asc(m)
94
Hillscore
7
Surface
Mixed

Notes & Comments

6 comments

A little stretch of my battered old legs, with eL Bee!.

16:55 18:07 18:32 18:14 11:39

	Rosehip
	Corrah How are they feeling today?
	Velociraptor Like they've had a going over with a meat tenderiser, Corrah. Certainly wouldn't fancy running. How about you?
	Corrah Looks like sciatica. I am not amused but it is what it is. Getting more pain meds and a referral to physio.
	Velociraptor Bleh But it'll get better. Painkillers and gentle mobilisation
	Corrah Found an adriene yoga session for sciatica so might try that. When the painkillers kick in all is good.

Pin Map

0mi in 0

Pace

15%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	96 87-106	1508	129 118-142	1/2
0.25	4:07	2:09	17:12	108 95-120	1857	136 130-148	3/0
0.38	7:00	2:53 +45	23:07	101 83-112	2335	129 118-144	3/1
0.50	9:09	2:09	17:09	94 79-109	1612	134 118-148	0/2
0.63	11:17	2:08	17:06	105 97-111	1795	138 118-146	4/0
0.75	13:25	2:08	17:08	93 88-98	1593	132 118-140	1/1
0.88	15:35	2:09	17:16	98 86-105	1692	135 118-144	1/1
1.00	17:40	2:05	16:37	96 93-100	1595	139 118-146	1/0
1.13	19:45	2:06	16:46	95 86-103	1593	136 130-146	0/4
1.25	21:51	2:06	16:46	93 85-98	1559	137 130-144	0/4
1.38	24:06	2:15	18:01	90 85-98	1621	129 118-138	1/2
1.50	26:20	2:14	17:49	83 81-85	1479	133 126-138	0/3
1.63	28:53	2:33	20:26	82 79-84	1676	125 118-132	2/0
1.75	31:14	2:21	18:48	85 81-89	1597	129 116-138	5/0
1.88	33:36	2:22	18:56	86 74-98	1628	129 120-140	7/0
2.00	35:46	2:10	17:22	111 77-145	1928	133 124-140	1/0
2.13	37:49	2:02	16:19	93 84-97	1517	136 120-148	1/0
2.25	40:01	2:12	17:37	94 80-108	1655	137 130-142	3/0
2.38	42:15	2:14	17:55	94 83-101	1684	130 126-134	3/0
2.50	44:44	2:29	19:48	96 89-106	1901	127 120-132	0/1
2.63	47:13	2:29	19:53	92 90-94	1829	130 122-136	0/15
2.75	49:44	2:31	20:07	92 88-99	1851	131 124-136	0/13
2.88	52:02	2:19	18:28	97 87-107	1791	131 124-138	1/1
3.00	54:19	2:17	18:13	97 91-101	1767	132 126-136	2/0
3.13	56:31	2:13	17:40	101 94-109	1784	132 128-138	9/0
3.25	58:56	2:25	19:16	103 98-108	1985	129 124-136	14/0
3.38	1:01:06	2:10	17:20	123 101-147	2132	133 124-138	2/2
3.50	1:03:19	2:14	17:50	109 97-123	1945	132 128-136	0/10
3.63	1:05:34	2:15	17:59	100 95-107	1799	129 118-136	0/8
3.75	1:07:52	2:17	18:18	98 88-109	1794	132 124-140	3/1
3.88	1:10:18	2:27	19:34	113 95-131	2211	125 118-132	14/0
4.00	1:12:32	2:14	17:53	105 94-119	1878	132 128-138	2/2
4.13	1:14:44	2:11	17:32	104 91-115	1823	132 124-136	0/5
4.25	1:16:54	2:10	17:17	95 89-100	1641	131 126-134	1/3
4.38	1:19:00	2:06	16:51	91 90-92	1533	134 130-140	0/4
4.50	1:21:15	2:15	18:02	92 87-94	1659	131 124-138	0/1
4.63	1:23:32	2:17	18:15	92 86-99	1678	131 130-134	1/1
4.66	1:24:12	40	20:44	91 90-92	1887	129 128-130	1/0

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	18:39
24 1.6%	18:16
19 5.1%	18:31
See your biggest climbs

Cadence

132 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:19	16:43	More
1km	10:29	16:52	More
Mile	17:00	17:00	More
5k	55:50	17:58	More

Predictions

Dist	Time	Per Mile

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