Mon 21st Nov 2022 at 11:32am by wAckie Racer

Run > General

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Time
26:30
Miles
3.07
Min/mi
8:38
Pacing
93%
WAVA
58.14
Stride(cm)
109
Cals
363
Cadence
170
BPM
133
%MHR
77.2
B/mi
1146
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 117/132bpm [1037b/mi] 117cal
2) 1m - 8:14(8:14/m) 142/150bpm [1169b/mi] 119cal
3) 1m - 8:47(8:47/m) 144/153bpm [1265b/mi] 118cal
4) 0.07m - 38(8:48/m) 146/152bpm [1284b/mi] 9cal

8:52 8:14 8:47 38

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	82 60-112	666	173 166-188	3/0
0.25	2:09	1:08	9:07	123 113-131	1122	170 168-172	2/0
0.38	3:20	1:11	9:28	119 110-125	1128	169 166-174	1/0
0.50	4:26	1:06	8:45	116 111-120	1014	170 166-172	2/0
0.63	5:32	1:06	8:45	116 113-121	1016	172 170-174	2/0
0.75	6:41	1:09	9:15	124 118-128	1148	169 164-172	1/0
0.88	7:45	1:03	8:28	125 122-129	1057	172 170-174	1/1
1.00	8:52	1:08	9:02	128 124-132	1156	171 168-174	0/1
1.13	9:56	1:03	8:27	135 128-142	1141	172 166-176	2/1
1.25	10:59	1:03	8:26	141 140-145	1189	172 170-174	2/1
1.38	12:01	1:03	8:20	141 136-144	1176	172 168-176	1/0
1.50	13:03	1:01	8:10	141 137-144	1152	172 170-174	1/0
1.63	14:01	58	7:47	145 142-147	1128	173 170-176	2/0
1.75	14:55	54	7:16	144 142-146	1046	174 170-176	1/0
1.88	16:00	1:05	8:36	145 144-147	1248	173 170-176	1/0
2.00	17:06	1:06	8:49	146 143-149	1288	167 162-178	6/0
2.13	18:13	1:06	8:52	145 140-149	1285	168 166-170	0/3
2.25	19:22	1:09	9:15	141 137-147	1304	168 160-172	1/1
2.38	20:29	1:07	8:54	139 135-141	1238	167 160-172	0/1
2.50	21:35	1:06	8:48	139 135-144	1224	169 166-172	1/1
2.63	22:37	1:02	8:20	142 140-144	1182	170 168-172	1/2
2.75	23:43	1:06	8:47	147 146-150	1290	170 168-172	1/1
2.88	24:48	1:05	8:36	146 143-149	1256	171 168-172	1/0
3.00	25:53	1:05	8:43	151 150-153	1316	171 168-174	1/0
3.07	26:31	38	8:53	145 142-151	1289	169 166-172	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:00
See your biggest climbs

Cadence

170 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:31	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.32%	More
800m	3:52	7:47	53.47%	More
1km	4:56	7:56	54.71%	More
Mile	8:12	8:12	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	26:50	8:38	58.14
5M	44:26	8:53	57.34
10km	55:57	9:00	56.95
10M	1:32:39	9:16	56.93
Half	2:03:22	9:25	56.18
20M	3:13:11	9:40	56.85
Mara	4:17:12	9:49	56.94

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