Mon 21st Nov 2022 at 11:55am by forest plodder

Walk > General

Follow User
0 👍

Time
14:15
Miles
0.55
Min/mi
25:55
Stride(cm)
57
Cals
52
Cadence
109
BPM
82
%MHR
48.3
B/mi
2127
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 14:15(26:00/m) 81/119bpm [2106b/mi] 52cal 38/60rpm 2.31/3.23mph

14:15

Pin Map

0mi in 0

Pace

11%

34%

23%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	76 70-80	1866	111 102-118	0/5
0.13	3:07	1:35	25:16	78 72-84	1970	109 102-114	2/1
0.19	4:49	1:43	27:21	95 74-119	2598	109 96-116	3/1
0.25	6:23	1:34	25:03	78 71-88	1954	109 100-112	0/4
0.31	8:00	1:37	25:48	72 66-78	1857	105 94-120	2/1
0.38	10:27	2:27	39:09	78 65-91	3053	107 92-116	7/0
0.44	11:43	1:16	20:19	81 76-85	1645	112 108-114	0/0
0.50	13:06	1:23	22:03	91 85-96	2006	110 104-112	2/0
0.55	14:14	1:08	23:43	95 90-103	2254	103 84-112	3/0

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	26:00
See your biggest climbs

Cadence

109 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	12:45	25:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry