Mon 21st Nov 2022 at 11:24am by Eawoman45

Walk > General

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Time
17:56
Miles
0.99
Min/mi
18:07
Stride(cm)
76
Cals
89
Cadence
117
BPM
88
%MHR
49.8
B/mi
1596
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 17:56(18:07/m) 88/101bpm [1594b/mi] 89cal 56/62rpm

17:56

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	78 71-88	1363	117 114-120	21/4
0.13	2:16	1:11	18:50	89 88-90	1676	114 108-118	0/5
0.19	3:27	1:11	18:50	85 81-91	1601	113 110-124	7/10
0.25	4:37	1:11	18:49	91 89-94	1712	117 114-118	0/7
0.31	5:46	1:08	18:13	93 88-99	1694	117 114-118	9/7
0.38	6:58	1:13	19:21	96 93-98	1857	115 106-118	5/8
0.44	8:08	1:10	18:35	96 94-99	1783	116 112-118	4/3
0.50	9:16	1:08	18:15	94 91-97	1715	116 114-118	6/5
0.56	14:21	5:04 +4:08	1:21:10	87 82-97	7061	118 112-122	9/2
0.63	15:32	1:11	18:58	87 84-91	1650	121 118-124	4/5
0.69	16:58	1:26 +19	22:58	78 69-86	1792	119 114-122	2/12
0.75	18:06	1:08	18:03	74 71-78	1336	119 118-122	12/2
0.81	19:10	1:04	17:11	86 76-93	1478	117 114-118	16/1
0.88	20:23	1:13	19:22	97 90-101	1878	118 116-120	2/13
0.94	21:27	1:05	17:15	94 91-96	1622	118 116-120	2/4
0.99	22:23	56	17:39	87 82-93	1535	116 112-118	3/2

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.2%	19:10
See your biggest climbs

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:06	18:18	More
1km	15:19	24:40	More

Predictions

Dist	Time	Per Mile

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