Mon 21st Nov 2022 at 11:24am by Eawoman45
Walk > General
-
Time
17:56
-
Miles
0.99
-
Min/mi
18:07
-
Stride(cm)
76
-
Cals
89
-
Cadence
117
-
BPM
88
-
%MHR
49.8
-
B/mi
1596
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 17:56(18:07/m) 88/101bpm [1594b/mi] 89cal 56/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:28 |
78 71-88 |
1363 |
117 114-120 |
21/4 |
0.13 |
2:16 |
1:11 |
18:50 |
89 88-90 |
1676 |
114 108-118 |
0/5 |
0.19 |
3:27 |
1:11 |
18:50 |
85 81-91 |
1601 |
113 110-124 |
7/10 |
0.25 |
4:37 |
1:11 |
18:49 |
91 89-94 |
1712 |
117 114-118 |
0/7 |
0.31 |
5:46 |
1:08 |
18:13 |
93 88-99 |
1694 |
117 114-118 |
9/7 |
0.38 |
6:58 |
1:13 |
19:21 |
96 93-98 |
1857 |
115 106-118 |
5/8 |
0.44 |
8:08 |
1:10 |
18:35 |
96 94-99 |
1783 |
116 112-118 |
4/3 |
0.50 |
9:16 |
1:08 |
18:15 |
94 91-97 |
1715 |
116 114-118 |
6/5 |
0.56 |
14:21 |
5:04 +4:08
|
1:21:10 |
87 82-97 |
7061 |
118 112-122 |
9/2 |
0.63 |
15:32 |
1:11 |
18:58 |
87 84-91 |
1650 |
121 118-124 |
4/5 |
0.69 |
16:58 |
1:26 +19
|
22:58 |
78 69-86 |
1792 |
119 114-122 |
2/12 |
0.75 |
18:06 |
1:08 |
18:03 |
74 71-78 |
1336 |
119 118-122 |
12/2 |
0.81 |
19:10 |
1:04 |
17:11 |
86 76-93 |
1478 |
117 114-118 |
16/1 |
0.88 |
20:23 |
1:13 |
19:22 |
97 90-101 |
1878 |
118 116-120 |
2/13 |
0.94 |
21:27 |
1:05 |
17:15 |
94 91-96 |
1622 |
118 116-120 |
2/4 |
0.99 |
22:23 |
56 |
17:39 |
87 82-93 |
1535 |
116 112-118 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
9:06 |
18:18 |
More |
1km |
15:19 |
24:40 |
More |
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