Mon 21st Nov 2022 at 10:40am by Mascott

Run > General

Follow User
0 👍

Time
37:54
Miles
3.62
Min/mi
10:28
Pacing
81%
WAVA
45.54
Stride(cm)
101
Cals
519
Cadence
153
BPM
151
%MHR
81.4
B/mi
1577
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 146/157bpm [1501b/mi] 146cal
2) 1m - 9:30(9:30/m) 150/157bpm [1426b/mi] 128cal
3) 1m - 12:06(12:06/m) 156/167bpm [1887b/mi] 164cal
4) 0.62m - 6:01(9:40/m) 154/158bpm [1488b/mi] 81cal

10:17 9:30 12:06 6:01

Pin Map

0mi in 0

Pace

59%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	121 90-139	1258	150 102-156	5/0
0.25	2:48	1:30	11:57	147 138-153	1757	152 150-154	8/0
0.38	4:11	1:24	11:09	149 145-152	1662	153 152-156	10/0
0.50	5:29	1:17	10:19	151 145-154	1558	154 152-156	3/1
0.63	6:44	1:16	10:05	152 149-156	1534	154 152-158	4/1
0.75	8:15	1:31 +23	12:06	148 140-157	1790	156 154-158	1/4
0.88	9:27	1:12	9:37	147 142-150	1414	155 142-158	0/6
1.00	10:39	1:12	9:34	149 143-154	1426	153 150-158	0/8
1.13	11:46	1:07	8:56	145 142-150	1295	155 152-156	1/5
1.25	12:58	1:12	9:37	151 147-154	1451	154 148-156	0/6
1.38	14:05	1:07	8:58	149 147-153	1337	154 152-156	1/2
1.50	15:16	1:11	9:25	152 147-154	1430	154 150-156	1/7
1.63	16:36	1:20	10:41	152 148-157	1624	150 118-154	0/12
1.75	17:45	1:09	9:08	150 146-153	1370	153 150-156	1/3
1.88	18:54	1:10	9:18	153 152-154	1422	154 152-156	0/6
2.00	20:09	1:15	10:01	152 149-155	1522	154 150-156	0/4
2.13	22:06	1:57 +21	15:35	142 131-154	2212	152 148-158	2/2
2.25	23:26	1:20	10:40	150 145-155	1600	152 150-154	4/1
2.38	25:16	1:50	14:37	157 151-161	2294	151 148-154	7/1
2.50	27:00	1:45	13:57	162 158-165	2261	151 148-152	13/0
2.63	28:32	1:31	12:08	162 158-167	1966	152 148-154	12/0
2.75	30:00	1:28	11:46	163 158-166	1919	154 152-156	12/0
2.88	31:18	1:18	10:25	156 153-158	1624	153 150-156	2/2
3.00	32:36	1:18	10:23	156 155-158	1620	153 150-154	5/1
3.13	33:50	1:14	9:55	156 154-157	1547	155 152-156	1/4
3.25	35:03	1:13 +5	9:44	156 153-157	1519	154 152-156	1/3
3.38	36:11	1:08	9:06	151 148-154	1375	154 150-156	0/11
3.50	37:26	1:15	10:00	153 149-155	1529	155 152-158	0/5
3.62	38:41	1:15	10:15	155 153-158	1589	154 152-158	5/3

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 64m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.0%	12:02
29 2.6%	10:36
See your biggest climbs

Cadence

153 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	3.6	37:48	10:41
Walk	0.2	107	0	4	12:20
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.92%	More
800m	4:35	9:12	42.71%	More
1km	5:46	9:18	44.10%	More
Mile	9:24	9:24	46.04%	More
5k	33:00	10:37	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	31:50	10:15	46.26
5M	54:49	10:58	43.76
10km	1:10:16	11:18	42.64
10M	2:01:02	12:06	40.93
Half	2:44:48	12:35	39.47
20M	4:27:16	13:22	38.56
Mara	6:03:53	13:53	37.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry