Sun 20th Nov 2022 at 12:03pm by Mascott

Swim > General

  • Time
    30:04
  • Miles
    0.46
  • per 100m
    4:04
  • Cals
    140
  • Cadence
    56
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    6434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 10:51(1:07:12/m) 102/136bpm [6854b/mi] 25cal 29/rpm
2) 0.01m - 49(1:05:51/m) 100/110bpm [6585b/mi] 5cal 26/rpm
3) 0.04m - 2:20(1:02:41/m) 95/105bpm [5955b/mi] 8cal 28/rpm
4) 0.24m - 15:17(1:04:41/m) 96/109bpm [6210b/mi] 96cal 27/rpm
5) 0.01m - 47(1:02:59/m) 98/100bpm [6172b/mi] 6cal 28/rpm
10:51 49 2:20 15:17 47

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:10 5:10 1:23:17 107 96-125 8911 58 56-62
0.12 9:20 4:10 1:06:58 99 92-107 6630 58 50-68
0.19 13:13 3:53 1:02:35 96 90-100 6008 56 52-62
0.25 17:16 4:03 1:05:06 97 94-100 6315 52 38-58
0.31 21:24 4:08 1:06:24 96 92-102 6375 55 50-58
0.37 25:25 4:01 1:04:40 95 94-98 6143 54 50-56
0.43 29:17 3:52 1:02:20 96 94-98 5984 58 56-60
0.45 30:04 47 1:02:59 98 98-98 6172 56 56-56

Heart

98/125max
  • Show Beats/Mile

Cadence

56 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:02 1:04:29 More

Predictions

Dist Time Per Mile
400m 14:53 59:53
750m 30:31 1:05:29
1km 42:24 1:08:14
1500m 1:07:23 1:12:18
1 mile 1:13:02 1:13:02
1.9km 1:28:17 1:14:47
3km 2:28:47 1:19:49
3.8km 3:14:56 1:22:33
5km 4:26:44 1:25:51
10km 9:48:58 1:34:47
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