Mon 21st Nov 2022 at 9:17am by orbness

Walk > General

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Time
1:40:52
Miles
5.11
Min/mi
19:44
Stride(cm)
74
Cals
583
Cadence
110
BPM
110
%MHR
61.6
B/mi
2165
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.22km - 1:40:52(12:16/km) 109/145bpm [1337b/km] 583cal 54/77rpm 4.89/7.12kmph

1:40:52

Pace

11%

27%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:10	100 69-125	2216	120 102-154	31/6
0.50	10:03	4:31	18:02	103 94-110	1858	121 116-128	4/5
0.75	14:32	4:29	17:55	107 105-110	1918	116 114-118	0/10
1.00	18:49	4:17	17:08	108 105-111	1851	115 108-126	23/12
1.25	23:36	4:47	19:09	116 106-123	2221	111 100-116	19/22
1.50	28:07	4:31	18:03	110 108-113	1985	110 102-116	16/15
1.75	33:03	4:56	19:46	107 103-111	2114	110 102-116	15/17
2.00	37:35	4:32	18:08	107 104-111	1941	106 92-110	29/21
2.25	42:30	4:55	19:40	105 97-109	2065	108 98-118	11/17
2.50	47:25	4:54	19:37	106 102-107	2080	105 100-116	16/18
2.75	52:02	4:38	18:31	109 106-114	2019	107 102-116	17/18
3.00	57:00	4:58	19:52	108 102-113	2145	103 96-116	7/9
3.25	1:01:41	4:41	18:44	108 106-110	2024	105 100-110	14/3
3.50	1:06:51	5:10	20:38	119 108-133	2456	105 98-116	14/11
3.75	1:12:14	5:23	21:32	113 108-118	2432	107 102-116	11/15
4.00	1:18:41	6:27	25:47	110 99-116	2836	106 96-116	8/8
4.25	1:23:48	5:07	20:28	117 108-132	2395	106 96-116	15/15
4.50	1:28:43	4:56	19:43	122 109-144	2405	103 90-116	3/2
4.75	1:34:13	5:30	22:00	109 104-114	2397	108 102-116	8/9
5.00	1:38:51	4:38	18:30	109 105-111	2017	114 108-120	29/24
5.11	1:40:52	2:01	18:32	110 108-113	2038	112 110-116	14/17

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	18:21
14 9.0%	14:33
11 8.2%	19:10
See your biggest climbs

Cadence

110 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:18	16:42	More
1km	10:33	16:59	More
Mile	17:32	17:32	More
5k	57:41	18:34	More
5 miles	1:37:50	19:34	More

Predictions

Dist	Time	Per Mile

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