Mon 21st Nov 2022 at 9:43am by LazyDaisy

Walk > General

heavy rain

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Time
59:51
Miles
2.43
Min/mi
24:38
Stride(cm)
57
Cals
243
Cadence
115
BPM
97
%MHR
56.3
B/mi
2399
Asc(m)
153
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 90/115bpm [2160b/mi] 98cal 2.5/3.86mph
2) 1m - 21:13(21:13/m) 101/133bpm [2143b/mi] 95cal 2.83/3.44mph
3) 0.43m - 14:37(33:48/m) 101/122bpm [3414b/mi] 50cal 1.78/3.51mph

24:00 21:13 14:37

Pin Map

0mi in 0

Pace

15%

13%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:54	91 77-107	2630	117 112-122	99/5
0.25	6:02	2:25	19:23	86 85-87	1667	119 118-122	10/5
0.38	8:23	2:21	18:47	89 87-92	1671	119 114-124	11/25
0.50	11:49	3:26	27:25	84 80-93	2304	111 100-118	9/12
0.63	14:40	2:52	22:54	89 83-97	2038	113 110-118	8/11
0.75	17:56	3:16	26:05	102 89-115	2660	110 102-120	4/5
0.88	21:20	3:23	27:08	88 80-95	2388	115 106-126	3/5
1.00	24:01	2:42	21:32	90 88-93	1939	115 106-122	10/10
1.13	27:00	2:58	23:48	97 84-112	2308	113 104-122	10/7
1.25	29:56	2:57	23:33	99 92-113	2331	112 104-118	12/8
1.38	32:32	2:36	20:50	94 91-97	1959	113 110-116	10/9
1.50	35:45	3:13	25:40	108 90-133	2773	111 100-116	9/12
1.63	38:13	2:28	19:47	110 106-114	2176	119 116-122	18/9
1.75	40:37	2:23	19:07	107 102-110	2046	119 114-122	17/19
1.88	42:55	2:18	18:26	105 103-108	1935	120 114-122	17/9
2.00	45:15	2:19	18:36	103 101-104	1916	120 118-124	8/11
2.13	49:43	4:29	35:49	100 86-113	3582	117 106-124	22/15
2.25	52:50	3:07	24:55	101 95-105	2516	120 114-124	22/32
2.38	58:35	5:45	45:58	102 81-122	4688	114 88-118	38/44
2.43	59:52	1:17	22:26	103 95-108	2311	116 116-116	17/2

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	22:04
See your biggest climbs

Cadence

115 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:19	18:45	More
1km	12:37	20:18	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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