Sat 19th Nov 2022 at 2:14pm by Jon M

Walk > General

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Time
12:50
Miles
1.20
Min/mi
10:42
Stride(cm)
153
Cals
87
Cadence
98
BPM
105
%MHR
61.3
B/mi
1121
Asc(m)
14
Surface
Road

Notes & Comments

To Aberdyfi station (got bus!) & Tywyn to car
===
1) 0.57m - 12:50(22:36/m) 105/122bpm [2373b/mi] 87cal 49/58rpm 2.66/0mph

12:50

Pace

11%

33%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	98 68-113	2227	96 84-102	1/2
0.13	2:42	1:16	20:22	99 95-104	2017	97 92-102	4/1
0.19	4:13	1:31	24:22	102 97-109	2486	99 96-116	3/0
0.25	5:36	1:23	22:12	105 101-108	2332	100 98-102	2/1
0.31	6:59	1:23	22:07	105 100-115	2322	99 96-100	1/2
0.38	8:31	1:32	24:27	111 103-118	2714	99 96-104	1/3
0.44	9:59	1:29	23:36	114 103-122	2691	105 96-116	1/3
0.50	11:21	1:22	21:47	101 95-108	2200	94 86-98	0/2
0.56	12:39	1:18	20:46	110 101-121	2285	97 92-102	0/1
0.57	12:49	10	33:47	106 106-106	3581	98 98-98	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (116 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:03	22:14	More

Predictions

Dist	Time	Per Mile

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