Mon 21st Nov 2022 at 9:52am by Cotty67

Run > General

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Time
23:16
Miles
2.10
Min/mi
11:05
Pacing
64%
WAVA
48.82
Stride(cm)
85
Cals
177
Cadence
171
BPM
136
%MHR
79.4
B/mi
1504
Asc(m)
89
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 129/150bpm [1387b/mi] 77cal
2) 1m - 11:25(11:25/m) 143/162bpm [1632b/mi] 91cal
3) 0.1m - 1:06(10:47/m) 155/159bpm [1672b/mi] 9cal

10:45 11:25 1:06

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	101 82-121	1194	171 170-174	73/13
0.13	1:24	40	10:42	115 110-121	1230	172 170-172	22/0
0.19	2:05	41	10:49	121 119-126	1309	172 172-174	0/3
0.25	2:45	40	10:47	126 122-130	1358	173 172-174	0/4
0.31	3:25	39	10:29	128 125-130	1342	174 172-176	0/2
0.38	4:06	41	11:03	130 124-135	1437	174 172-176	0/4
0.44	4:46	40	10:33	132 129-135	1394	174 174-174	1/1
0.50	5:25	40	10:33	139 132-142	1466	174 172-174	0/2
0.56	6:06	40	10:43	139 134-143	1489	173 172-174	0/2
0.63	8:20	2:14 +1:36	35:45	125 103-143	4469	174 170-178	0/3
0.69	9:02	42	11:20	120 114-126	1360	174 172-176	7/6
0.75	9:38	36	9:40	131 127-135	1266	175 174-176	25/7
0.81	10:17	39	10:26	133 130-137	1387	174 172-176	0/16
0.88	10:59	41	11:00	140 134-146	1541	175 174-176	3/2
0.94	11:42	43	11:30	146 144-148	1679	175 174-178	0/8
1.00	12:23	41	10:58	140 138-143	1535	173 172-176	0/6
1.06	13:08	45	11:53	144 138-149	1710	172 170-176	2/1
1.13	13:52	45	11:53	142 141-145	1686	170 168-170	1/10
1.19	14:36	44	11:46	138 134-141	1625	170 168-172	1/1
1.25	15:18	42	11:08	140 139-142	1558	172 172-174	2/5
1.31	16:00	42	11:19	139 136-140	1574	172 170-174	1/2
1.38	16:42	41	11:03	143 139-146	1580	168 166-170	2/4
1.44	17:22	40	10:35	146 144-147	1546	172 170-172	2/1
1.50	18:04	42	11:20	143 141-146	1620	170 168-172	4/2
1.56	18:52	48	12:45	141 139-143	1798	164 160-168	2/0
1.63	19:37	45	11:58	142 141-144	1699	165 164-166	5/0
1.69	20:23	46	12:23	137 135-141	1697	165 164-166	5/4
1.75	21:06	43	11:26	140 136-144	1600	169 158-172	4/2
1.81	21:48	42	11:05	144 141-146	1595	170 170-170	1/1
1.88	22:29	41	10:58	148 146-149	1622	171 170-172	3/2
1.94	23:08	40	10:35	150 147-152	1588	172 172-174	4/4
2.00	23:48	39	10:28	157 150-162	1642	172 170-174	2/2
2.06	24:27	40	10:33	157 155-158	1657	171 170-174	2/2
2.10	25:09	42 +15	17:36	152 143-155	2674	163 90-174	1/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 87m, Flat prediction 23:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	2.1	23:15	11:49
Walk	1.1	90	0	17	7:32:49
Still	0.1	-	-	1	-
Pause	6.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.16%	More
800m	5:17	10:38	42.17%	More
1km	6:51	11:02	42.35%	More
Mile	11:13	11:13	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	35:45	11:30	48.21
5M	1:00:14	12:03	46.75
10km	1:16:26	12:18	46.15
10M	2:08:48	12:53	45.18
Half	2:53:11	13:13	43.92
20M	4:35:25	13:46	43.52
Mara	6:10:19	14:08	42.92

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