Sat 19th Nov 2022 at 11:18am by Jon M

Walk > General

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Time
1:48:34
Miles
4.43
Min/mi
24:30
Stride(cm)
68
Cals
721
Cadence
97
BPM
113
%MHR
66.4
B/mi
2782
Asc(m)
36
Hillscore
1
Surface
Beach

Notes & Comments

With Deb & dogs
===
1) 1m - 25:07(25:07/m) 108/155bpm [2713b/mi] 186cal 50/78rpm 2.39/0mph
2) 1m - 23:50(23:50/m) 110/151bpm [2621b/mi] 159cal 49/58rpm 2.52/0mph
3) 1m - 22:06(22:06/m) 115/149bpm [2541b/mi] 157cal 49/58rpm 2.72/0mph
4) 1m - 26:04(26:04/m) 114/149bpm [2971b/mi] 159cal 47/63rpm 2.3/0mph
5) 0.43m - 11:27(26:47/m) 103/137bpm [2759b/mi] 60cal 46/58rpm 2.24/0mph

25:07 23:50 22:06 26:04 11:27

Pace

22%

13%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	102 72-122	2227	103 94-156	1/1
0.25	5:19	2:35	20:39	101 99-106	2085	101 94-106	0/1
0.38	9:19	4:00	32:03	95 75-112	3045	103 92-116	1/1
0.50	14:50	5:31 +2:08	44:10	92 65-118	4063	102 92-116	2/0
0.63	17:58	3:07	24:58	107 90-127	2672	99 90-116	0/2
0.75	20:37	2:39	21:13	111 94-124	2355	99 94-104	0/2
0.88	23:13	2:36	20:51	139 108-155	2899	98 94-100	0/1
1.00	27:16	4:03	32:23	118 90-150	3821	101 94-116	2/0
1.13	30:40	3:24	27:09	112 94-122	3041	99 92-114	0/0
1.25	33:44	3:04	24:32	102 95-108	2502	98 88-116	0/1
1.38	37:04	3:20	26:40	104 94-118	2773	97 90-116	2/0
1.50	40:06	3:03	24:22	123 95-141	2998	98 94-116	0/0
1.63	42:45	2:38	21:05	133 114-151	2805	100 96-116	0/2
1.75	45:45	3:01	24:06	99 95-111	2386	99 92-116	0/1
1.88	48:27	2:42	21:35	102 96-105	2202	98 90-102	2/0
2.00	51:06	2:39	21:10	119 98-139	2518	98 92-102	0/1
2.13	53:54	2:48	22:25	131 112-148	2936	99 90-116	0/1
2.25	56:48	2:54	23:14	114 97-134	2649	97 94-100	1/0
2.38	59:26	2:37	20:59	101 96-105	2119	99 96-108	1/1
2.50	1:02:06	2:41	21:26	112 101-134	2401	97 94-100	0/1
2.63	1:04:50	2:44	21:50	128 101-148	2794	98 92-100	0/1
2.75	1:07:25	2:35	20:42	119 104-137	2463	99 96-102	2/0
2.88	1:10:03	2:38	21:05	106 101-108	2234	98 92-102	1/0
3.00	1:13:11	3:08	25:03	129 104-148	3231	99 94-104	0/0
3.13	1:15:47	2:35	20:43	129 113-148	2673	100 96-108	2/1
3.25	1:20:09	4:23	35:01	112 81-146	3921	95 90-118	1/2
3.38	1:23:35	3:25	27:24	111 93-136	3041	97 84-116	1/0
3.50	1:26:26	2:51	22:48	110 98-123	2508	95 86-100	1/0
3.63	1:29:45	3:19	26:33	110 99-123	2921	91 30-116	0/2
3.75	1:33:07	3:22	26:59	125 108-141	3373	90 84-94	0/1
3.88	1:36:05	2:58	23:46	106 96-116	2519	94 90-96	0/1
4.00	1:39:15	3:10	25:17	107 93-119	2706	95 92-98	0/0
4.13	1:42:25	3:10	25:21	111 84-135	2814	83 28-114	0/2
4.25	1:45:33	3:07	24:59	105 94-122	2624	93 82-116	3/0
4.38	1:49:22	3:49	30:35	91 69-103	2783	100 94-116	6/4
4.43	1:50:42	1:20	25:22	107 87-123	2715	95 86-100	2/0

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	30:31
See your biggest climbs

Cadence

97 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:28	21:04	More
1km	13:09	21:10	More
Mile	21:35	21:35	More
5k	1:14:12	23:53	More

Predictions

Dist	Time	Per Mile

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