Mon 21st Nov 2022 at 8:33am by cloc

Walk > General

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Time
1:40:24
Miles
5.72
Min/mi
17:33
Stride(cm)
79
Cals
485
Cadence
116
BPM
88
%MHR
43.5
B/mi
1544
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 90/104bpm [942b/km] 54cal 59/64rpm
2) 1km - 10:32(10:32/km) 88/100bpm [927b/km] 52cal 58/61rpm
3) 1km - 11:46(11:46/km) 82/98bpm [964b/km] 51cal 53/61rpm
4) 1km - 10:49(10:49/km) 90/98bpm [973b/km] 52cal 58/61rpm
5) 1km - 10:49(10:49/km) 94/108bpm [1017b/km] 55cal 57/59rpm
6) 1km - 11:00(11:00/km) 84/93bpm [924b/km] 52cal 56/60rpm
7) 1km - 11:01(11:01/km) 87/97bpm [959b/km] 52cal 57/59rpm
8) 1km - 11:00(11:00/km) 89/101bpm [979b/km] 54cal 58/64rpm
9) 1km - 10:53(10:53/km) 88/107bpm [958b/km] 53cal 57/61rpm
10) 0.21km - 2:06(10:09/km) 86/91bpm [873b/km] 10cal 59/62rpm

10:28 10:32 11:46 10:49 10:49 11:00 11:01 11:00 10:53 2:06

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:20	90 81-97	1560	119 110-128	3/5
0.50	8:26	4:06	16:26	88 80-104	1445	123 116-128	3/5
0.75	12:36	4:09	16:37	93 85-101	1546	119 110-126	8/3
1.00	16:50	4:14	16:57	89 76-100	1508	118 116-122	3/4
1.25	21:06	4:16	17:05	85 78-96	1452	116 114-118	3/4
1.50	26:14	5:08	20:32	82 70-95	1684	115 106-122	3/4
1.75	30:45	4:31	18:05	84 73-98	1519	114 112-118	1/6
2.00	35:10	4:25	17:39	84 71-96	1482	116 112-120	4/5
2.25	39:32	4:22	17:27	89 84-95	1552	117 110-118	4/4
2.50	43:49	4:18	17:10	93 80-98	1597	117 112-122	2/2
2.75	48:12	4:23	17:31	97 90-108	1699	113 106-118	8/1
3.00	52:29	4:17	17:09	94 85-107	1612	116 112-118	3/10
3.25	56:53	4:24	17:34	85 75-95	1493	114 106-118	5/3
3.50	1:01:16	4:23	17:32	82 71-93	1438	115 112-120	2/2
3.75	1:05:46	4:31	18:02	86 81-90	1551	113 110-116	3/2
4.00	1:10:11	4:25	17:40	88 77-97	1555	115 110-118	3/3
4.25	1:14:35	4:24	17:34	86 80-91	1511	115 112-118	3/3
4.50	1:19:04	4:29	17:56	87 82-92	1560	115 108-118	3/3
4.75	1:23:35	4:32	18:06	94 84-101	1702	115 104-128	9/3
5.00	1:27:53	4:17	17:09	83 73-91	1423	118 114-122	4/3
5.25	1:32:19	4:26	17:44	81 72-88	1437	117 110-122	1/8
5.50	1:36:41	4:22	17:28	93 78-106	1625	115 112-122	7/3
5.72	1:40:24	3:43	16:48	91 80-107	1529	118 114-124	3/2

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:29	More
1km	10:17	16:34	More
Mile	16:46	16:46	More
5k	54:21	17:29	More
5 miles	1:27:50	17:34	More

Predictions

Dist	Time	Per Mile

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