Mon 21st Nov 2022 at 9:36am by PentlandPounder

Run > General

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Time
10:42
Miles
1.01
Min/mi
10:36
Pacing
91%
WAVA
43.12
Stride(cm)
97
Cals
125
Cadence
156
BPM
145
%MHR
82.3
B/mi
1534
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 147/159bpm [1565b/mi] 125cal 5.64/6.3mph
2) 0.01m - 4(10:40/m) 155/156bpm [1653b/mi] 5.63/4.97mph

10:39 4

Pin Map

0mi in 0

Pace

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +1	12:13	127 115-143	1553	153 106-168	40/0
0.13	1:24	38	10:03	144 143-145	1447	160 158-162	25/0
0.19	2:00	37	9:46	140 139-141	1367	162 160-166	0/2
0.25	2:38	38	10:12	140 139-141	1429	161 160-164	5/3
0.31	3:17	38	10:16	143 141-146	1467	162 158-168	0/12
0.38	3:54	37	9:55	144 142-145	1429	159 158-162	4/0
0.44	4:33	39	10:18	142 141-143	1462	162 160-164	5/1
0.50	5:08	35	9:26	146 143-148	1377	162 160-164	0/14
0.56	5:45	36	9:44	149 148-149	1449	161 160-162	5/3
0.63	6:22	37	9:54	149 148-151	1476	160 158-162	2/5
0.69	7:01	39	10:23	153 150-158	1589	160 158-162	7/7
0.75	7:43	42	11:11	154 151-157	1722	153 146-164	1/3
0.81	8:26	44	11:36	154 153-155	1786	151 148-154	2/0
0.88	9:09	43	11:28	155 154-157	1777	151 148-156	1/1
0.94	9:53	43	11:35	156 155-158	1808	149 144-152	2/0
1.00	10:39	46	12:17	155 153-158	1904	146 140-150	2/3
1.01	10:43	4	12:51	155 155-155	1992	148 148-148	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 69m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	1	10:31	10:32
Walk	1.1	106	0	7	23:32
Still	0.6	-	-	4	-
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.73%	More
800m	4:55	9:53	42.17%	More
1km	6:07	9:50	44.14%	More
Mile	10:31	10:31	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	43.27
5km	35:57	11:34	43.40
5M	1:00:03	12:01	42.43
10km	1:15:55	12:13	41.97
10M	2:06:49	12:41	41.59
Half	2:49:41	12:57	40.85
20M	4:27:48	13:23	41.01
Mara	5:58:19	13:41	40.87

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