Mon 21st Nov 2022 at 8:18am by dday
Run > Long Run
-
Time
1:23:06
-
Miles
7.92
-
Min/mi
10:30
-
Pacing
72%
-
WAVA
52.01
-
Cals
1069
-
Asc(m)
142
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 85cal 9.26/11.92kmph
2) 1km - 6:26(6:26/km) 86cal 9.32/12.66kmph
3) 1km - 6:09(6:09/km) 85cal 9.75/11.83kmph
4) 1km - 6:10(6:10/km) 82cal 9.73/11.5kmph
5) 1km - 6:13(6:13/km) 85cal 9.64/10.93kmph
6) 1km - 6:26(6:26/km) 85cal 9.33/11.28kmph
7) 1km - 6:47(6:47/km) 85cal 8.84/10.88kmph
8) 1km - 6:33(6:33/km) 85cal 9.16/11.34kmph
9) 1km - 6:47(6:47/km) 84cal 8.86/11.31kmph
10) 1km - 6:54(6:54/km) 81cal 8.69/12.92kmph
11) 1km - 7:22(7:22/km) 79cal 8.15/10.27kmph
12) 1km - 6:11(6:11/km) 84cal 9.71/10.86kmph
13) 0.75km - 4:39(6:11/km) 63cal 9.7/11.4kmph
6:29 6:26 6:09 6:10 6:13 6:26 6:47 6:33 6:47 6:54 7:22 6:11 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
5/12 |
0.50 |
5:17 |
2:43 |
10:53 |
6/2 |
0.75 |
7:46 |
2:29 |
9:56 |
3/2 |
1.00 |
10:19 |
2:33 |
10:14 |
5/1 |
1.25 |
13:00 |
2:41 |
10:42 |
5/3 |
1.50 |
15:36 |
2:36 |
10:22 |
2/15 |
1.75 |
17:59 |
2:24 |
9:35 |
0/26 |
2.00 |
20:31 |
2:31 |
10:06 |
15/8 |
2.25 |
23:00 |
2:30 |
9:59 |
3/22 |
2.50 |
26:28 |
3:27 +1:04
|
13:49 |
2/14 |
2.75 |
29:01 |
2:33 |
10:12 |
7/4 |
3.00 |
31:33 |
2:32 |
10:09 |
3/10 |
3.25 |
33:58 |
2:25 |
9:42 |
2/5 |
3.50 |
36:35 |
2:37 |
10:29 |
4/3 |
3.75 |
39:16 |
2:41 |
10:44 |
11/1 |
4.00 |
42:01 |
2:44 |
10:58 |
7/3 |
4.25 |
44:42 |
2:41 |
10:44 |
5/4 |
4.50 |
47:18 |
2:36 |
10:26 |
4/4 |
4.75 |
49:55 |
2:37 |
10:29 |
7/6 |
5.00 |
52:40 |
2:44 |
10:57 |
5/8 |
5.25 |
55:14 |
2:34 |
10:16 |
4/7 |
5.50 |
57:56 |
2:43 |
10:50 |
6/2 |
5.75 |
1:00:50 |
2:54 |
11:34 |
16/4 |
6.00 |
1:05:39 |
4:50 +1:58
|
19:18 |
21/0 |
6.25 |
1:08:23 |
2:44 |
10:55 |
11/13 |
6.50 |
1:11:22 |
2:58 |
11:54 |
19/0 |
6.75 |
1:14:16 |
2:55 |
11:39 |
22/0 |
7.00 |
1:16:58 |
2:42 |
10:48 |
4/5 |
7.25 |
1:19:27 |
2:29 |
9:54 |
2/5 |
7.50 |
1:21:57 |
2:31 |
10:02 |
3/3 |
7.75 |
1:24:24 |
2:26 |
9:45 |
2/6 |
7.92 |
1:26:10 |
1:46 |
10:14 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 5.7% |
11:49
|
26 5.8% |
18:43
|
19 2.4% |
11:12
|
17 2.2% |
10:50
|
15 8.3% |
11:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.96% |
More |
800m |
4:47 |
9:38 |
44.98% |
More |
1km |
6:02 |
9:43 |
46.54% |
More |
Mile |
9:50 |
9:50 |
48.58% |
More |
5k |
32:24 |
10:26 |
50.29% |
More |
5 miles |
52:36 |
10:31 |
50.70% |
More |
10k |
1:07:55 |
10:56 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
51.58 |
5km |
30:49 |
9:55 |
52.88 |
5M |
51:02 |
10:12 |
52.25 |
10km |
1:04:15 |
10:20 |
51.94 |
10M |
1:46:24 |
10:38 |
51.98 |
Half |
2:21:40 |
10:49 |
51.33 |
20M |
3:41:51 |
11:06 |
51.94 |
Mara |
4:55:22 |
11:16 |
52.02 |
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