Mon 21st Nov 2022 at 9:07am by Eawoman45
Walk > General
-
Time
20:19
-
Miles
0.94
-
Min/mi
21:37
-
Stride(cm)
64
-
Cals
85
-
Cadence
117
-
BPM
89
-
%MHR
50.2
-
B/mi
1922
-
Asc(m)
235
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 20:19(21:30/m) 87/109bpm [1871b/mi] 85cal 40/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 +3
|
10:23 |
103 100-106 |
1069 |
119 118-122 |
65/49 |
0.13 |
1:44 |
1:05 |
17:16 |
100 97-103 |
1726 |
119 118-124 |
5/29 |
0.19 |
2:44 |
1:00 |
16:07 |
102 98-108 |
1643 |
119 118-120 |
26/9 |
0.25 |
3:51 |
1:07 |
17:50 |
105 103-109 |
1872 |
119 116-130 |
0/12 |
0.31 |
4:52 |
1:01 |
16:22 |
100 97-103 |
1637 |
115 114-118 |
32/25 |
0.38 |
5:54 |
1:02 |
16:25 |
102 100-104 |
1674 |
114 112-118 |
17/39 |
0.44 |
6:59 |
1:05 |
17:16 |
99 96-102 |
1709 |
116 112-122 |
11/13 |
0.50 |
14:44 |
7:46 +7:02
|
2:04:13 |
76 69-96 |
9440 |
116 112-120 |
31/9 |
0.56 |
16:10 |
1:26 |
22:49 |
81 77-88 |
1848 |
120 116-122 |
0/6 |
0.63 |
17:13 |
1:03 |
16:56 |
89 82-97 |
1507 |
118 114-124 |
8/7 |
0.69 |
18:21 |
1:08 |
18:02 |
89 86-91 |
1604 |
117 114-120 |
2/2 |
0.75 |
19:34 |
1:13 |
19:25 |
92 88-95 |
1786 |
116 114-118 |
19/22 |
0.81 |
31:02 |
11:28 +11:24
|
3:03:31 |
79 69-94 |
14498 |
117 110-128 |
31/27 |
0.88 |
32:22 |
1:20 |
21:18 |
80 72-88 |
1704 |
116 112-120 |
41/26 |
0.94 |
33:23 |
1:01 |
16:14 |
82 75-91 |
1331 |
117 112-130 |
15/14 |
0.94 |
38:49 |
5:26 |
14:30:33 |
71 58-81 |
61809 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
15:21 |
30:53 |
More |
1km |
17:31 |
28:11 |
More |
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