Mon 21st Nov 2022 at 9:07am by Eawoman45

Walk > General

  • Time
    20:19
  • Miles
    0.94
  • Min/mi
    21:37
  • Stride(cm)
    64
  • Cals
    85
  • Cadence
    117
  • BPM
    89
  • %MHR
    50.2
  • B/mi
    1922
  • Asc(m)
    235
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 20:19(21:30/m) 87/109bpm [1871b/mi] 85cal 40/79rpm
20:19

Pace

14% 7% 33% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +3 10:23 103 100-106 1069 119 118-122 65/49
0.13 1:44 1:05 17:16 100 97-103 1726 119 118-124 5/29
0.19 2:44 1:00 16:07 102 98-108 1643 119 118-120 26/9
0.25 3:51 1:07 17:50 105 103-109 1872 119 116-130 0/12
0.31 4:52 1:01 16:22 100 97-103 1637 115 114-118 32/25
0.38 5:54 1:02 16:25 102 100-104 1674 114 112-118 17/39
0.44 6:59 1:05 17:16 99 96-102 1709 116 112-122 11/13
0.50 14:44 7:46 +7:02 2:04:13 76 69-96 9440 116 112-120 31/9
0.56 16:10 1:26 22:49 81 77-88 1848 120 116-122 0/6
0.63 17:13 1:03 16:56 89 82-97 1507 118 114-124 8/7
0.69 18:21 1:08 18:02 89 86-91 1604 117 114-120 2/2
0.75 19:34 1:13 19:25 92 88-95 1786 116 114-118 19/22
0.81 31:02 11:28 +11:24 3:03:31 79 69-94 14498 117 110-128 31/27
0.88 32:22 1:20 21:18 80 72-88 1704 116 112-120 41/26
0.94 33:23 1:01 16:14 82 75-91 1331 117 112-130 15/14
0.94 38:49 5:26 14:30:33 71 58-81 61809 112 112-112 0/0

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 235m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.4% 16:18
See your biggest climbs

Cadence

117 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 15:21 30:53 More
1km 17:31 28:11 More

Predictions

Dist Time Per Mile
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