Mon 21st Nov 2022 at 9:18am by GregP

Run > General

  • Good
  • cold
  • Time
    26:07
  • Miles
    2.02
  • Min/mi
    12:56
  • Pacing
    89%
  • WAVA
    38.25
  • Stride(cm)
    79
  • Cals
    236
  • Cadence
    158
  • BPM
    129
  • %MHR
    69.4
  • B/mi
    1668
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

3 comments
Monday you can hold your head
===

Split Summary
===
1) 1m - 12:56(12:56/m) 128/144bpm [1656b/mi] 116cal
2) 1m - 12:55(12:55/m) 131/151bpm [1693b/mi] 117cal
3) 0.02m - 16(11:16/m) 131/133bpm [1477b/mi] 3cal
12:56 12:55 16
GlennR
Yay!
Treborstreet
Tuesday, Wednesday stay in bed - a big loop that is
GregP
Bang on two miles. Chubbers will be pleased.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 28% 18% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 97 80-119 979 177 174-180 2/1
0.13 1:30 52 13:54 119 115-123 1653 154 126-182 3/0
0.19 2:21 51 13:30 126 120-130 1702 154 120-176 2/0
0.25 3:05 44 11:49 137 127-144 1620 174 170-180 3/0
0.31 3:50 45 11:57 131 125-140 1566 161 118-176 1/1
0.38 4:47 57 15:20 124 118-131 1900 146 120-174 2/0
0.44 5:37 50 13:14 132 125-136 1747 160 124-176 2/0
0.50 6:23 46 12:21 122 116-125 1507 157 122-174 1/0
0.56 7:16 53 14:04 132 127-138 1856 152 124-174 0/0
0.63 8:06 50 13:14 134 130-140 1772 156 126-172 1/1
0.69 8:57 51 13:37 123 119-130 1674 149 126-180 0/1
0.75 9:49 52 13:56 134 128-138 1868 158 110-174 0/1
0.81 10:30 42 11:07 127 120-136 1411 160 110-176 0/3
0.88 11:26 55 14:45 133 123-142 1962 145 118-176 0/0
0.94 12:16 50 13:22 136 131-140 1817 154 120-174 1/3
1.00 12:55 39 10:25 133 129-138 1385 171 122-180 1/2
1.06 13:38 43 11:25 144 138-149 1645 170 128-178 0/5
1.13 14:18 40 10:46 143 140-146 1539 157 126-174 0/2
1.19 15:16 58 15:32 140 131-151 2175 142 120-174 2/1
1.25 16:04 47 12:39 137 133-141 1734 163 118-174 2/1
1.31 16:51 47 12:31 139 135-143 1739 155 118-174 1/1
1.38 17:38 48 12:41 124 116-136 1573 147 118-172 1/2
1.44 18:33 55 14:38 124 117-128 1814 159 120-170 0/1
1.50 19:23 50 13:15 133 127-139 1762 161 120-176 1/0
1.56 20:09 46 12:24 133 128-136 1648 172 170-174 1/1
1.63 21:04 54 14:27 128 118-134 1850 142 118-172 2/1
1.69 21:44 40 10:41 126 121-130 1346 174 172-176 1/1
1.75 22:39 55 14:48 128 119-136 1894 142 122-176 1/0
1.81 23:21 42 11:04 126 121-130 1394 170 168-172 1/1
1.88 24:11 51 13:32 121 114-129 1638 159 118-242 0/1
1.94 25:06 55 14:41 122 117-128 1792 153 118-174 2/0
2.00 25:50 44 11:42 128 120-132 1498 173 168-174 3/1
2.02 26:07 17 11:51 131 129-132 1552 169 168-170 0/1

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m, Flat prediction 26:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (242 max) Stride Length: 79cm Run: 70.6% Walk: 29.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 31.21% More
800m 6:06 12:15 34.26% More
1km 7:42 12:23 35.33% More
Mile 12:42 12:42 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 38.81
5km 42:16 13:36 37.23
5M 1:11:57 14:23 35.73
10km 1:31:44 14:46 35.05
10M 2:36:10 15:37 34.09
Half 3:31:12 16:07 33.13
20M 5:38:57 16:57 32.71
Mara 7:38:25 17:30 32.25

Bespoke Fields

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