Mon 21st Nov 2022 at 9:18am by GregP
Run > General
- Good
- cold
-
Time
26:07
-
Miles
2.02
-
Min/mi
12:56
-
Pacing
89%
-
WAVA
38.25
-
Stride(cm)
79
-
Cals
236
-
Cadence
158
-
BPM
129
-
%MHR
69.4
-
B/mi
1668
-
Asc(m)
22
-
Surface
Road
Notes & Comments
3 comments
Monday you can hold your head
===
Split Summary
===
1) 1m - 12:56(12:56/m) 128/144bpm [1656b/mi] 116cal
2) 1m - 12:55(12:55/m) 131/151bpm [1693b/mi] 117cal
3) 0.02m - 16(11:16/m) 131/133bpm [1477b/mi] 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
97 80-119 |
979 |
177 174-180 |
2/1 |
0.13 |
1:30 |
52 |
13:54 |
119 115-123 |
1653 |
154 126-182 |
3/0 |
0.19 |
2:21 |
51 |
13:30 |
126 120-130 |
1702 |
154 120-176 |
2/0 |
0.25 |
3:05 |
44 |
11:49 |
137 127-144 |
1620 |
174 170-180 |
3/0 |
0.31 |
3:50 |
45 |
11:57 |
131 125-140 |
1566 |
161 118-176 |
1/1 |
0.38 |
4:47 |
57 |
15:20 |
124 118-131 |
1900 |
146 120-174 |
2/0 |
0.44 |
5:37 |
50 |
13:14 |
132 125-136 |
1747 |
160 124-176 |
2/0 |
0.50 |
6:23 |
46 |
12:21 |
122 116-125 |
1507 |
157 122-174 |
1/0 |
0.56 |
7:16 |
53 |
14:04 |
132 127-138 |
1856 |
152 124-174 |
0/0 |
0.63 |
8:06 |
50 |
13:14 |
134 130-140 |
1772 |
156 126-172 |
1/1 |
0.69 |
8:57 |
51 |
13:37 |
123 119-130 |
1674 |
149 126-180 |
0/1 |
0.75 |
9:49 |
52 |
13:56 |
134 128-138 |
1868 |
158 110-174 |
0/1 |
0.81 |
10:30 |
42 |
11:07 |
127 120-136 |
1411 |
160 110-176 |
0/3 |
0.88 |
11:26 |
55 |
14:45 |
133 123-142 |
1962 |
145 118-176 |
0/0 |
0.94 |
12:16 |
50 |
13:22 |
136 131-140 |
1817 |
154 120-174 |
1/3 |
1.00 |
12:55 |
39 |
10:25 |
133 129-138 |
1385 |
171 122-180 |
1/2 |
1.06 |
13:38 |
43 |
11:25 |
144 138-149 |
1645 |
170 128-178 |
0/5 |
1.13 |
14:18 |
40 |
10:46 |
143 140-146 |
1539 |
157 126-174 |
0/2 |
1.19 |
15:16 |
58 |
15:32 |
140 131-151 |
2175 |
142 120-174 |
2/1 |
1.25 |
16:04 |
47 |
12:39 |
137 133-141 |
1734 |
163 118-174 |
2/1 |
1.31 |
16:51 |
47 |
12:31 |
139 135-143 |
1739 |
155 118-174 |
1/1 |
1.38 |
17:38 |
48 |
12:41 |
124 116-136 |
1573 |
147 118-172 |
1/2 |
1.44 |
18:33 |
55 |
14:38 |
124 117-128 |
1814 |
159 120-170 |
0/1 |
1.50 |
19:23 |
50 |
13:15 |
133 127-139 |
1762 |
161 120-176 |
1/0 |
1.56 |
20:09 |
46 |
12:24 |
133 128-136 |
1648 |
172 170-174 |
1/1 |
1.63 |
21:04 |
54 |
14:27 |
128 118-134 |
1850 |
142 118-172 |
2/1 |
1.69 |
21:44 |
40 |
10:41 |
126 121-130 |
1346 |
174 172-176 |
1/1 |
1.75 |
22:39 |
55 |
14:48 |
128 119-136 |
1894 |
142 122-176 |
1/0 |
1.81 |
23:21 |
42 |
11:04 |
126 121-130 |
1394 |
170 168-172 |
1/1 |
1.88 |
24:11 |
51 |
13:32 |
121 114-129 |
1638 |
159 118-242 |
0/1 |
1.94 |
25:06 |
55 |
14:41 |
122 117-128 |
1792 |
153 118-174 |
2/0 |
2.00 |
25:50 |
44 |
11:42 |
128 120-132 |
1498 |
173 168-174 |
3/1 |
2.02 |
26:07 |
17 |
11:51 |
131 129-132 |
1552 |
169 168-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
31.21% |
More |
800m |
6:06 |
12:15 |
34.26% |
More |
1km |
7:42 |
12:23 |
35.33% |
More |
Mile |
12:42 |
12:42 |
36.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
38.81 |
5km |
42:16 |
13:36 |
37.23 |
5M |
1:11:57 |
14:23 |
35.73 |
10km |
1:31:44 |
14:46 |
35.05 |
10M |
2:36:10 |
15:37 |
34.09 |
Half |
3:31:12 |
16:07 |
33.13 |
20M |
5:38:57 |
16:57 |
32.71 |
Mara |
7:38:25 |
17:30 |
32.25 |
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Yay!
Tuesday, Wednesday stay in bed - a big loop that is
Bang on two miles. Chubbers will be pleased.