Mon 21st Nov 2022 at 8:15am by Mandymoo

Walk > General

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Time
54:56
Miles
2.45
Min/mi
22:25
Stride(cm)
66
Cals
224
Cadence
108
BPM
96
%MHR
43.1
B/mi
2144
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 0(0/m) 83/83bpm [1b/mi] 131.08/3.03mph
2) 1m - 11:05(11:05/m) 85/95bpm [943b/mi] 39cal 56/59rpm 5.41/3.9mph
3) 1m - 21:05(21:05/m) 96/116bpm [2024b/mi] 93cal 55/61rpm 2.85/3.32mph
4) 0.96m - 22:45(23:41/m) 99/118bpm [2345b/mi] 92cal 53/59rpm 2.53/2.94mph

0 11:05 21:05 22:45

	Corrah A very belated good morning xx
	Mandymoo 👋

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	89 82-94	1961	115 110-118	134/16
0.25	5:45	3:00	23:58	84 82-87	2013	111 106-114	7/10
0.38	8:29	2:44	21:50	84 80-88	1834	110 106-112	4/6
0.50	11:10	2:41	21:29	83 80-87	1783	110 108-112	7/8
0.63	13:42	2:32	20:15	93 80-106	1884	112 110-114	8/3
0.75	16:19	2:37	20:56	93 86-101	1948	114 110-122	8/15
0.88	18:46	2:28	19:40	86 83-90	1692	113 108-118	3/13
1.00	21:19	2:32	20:17	87 81-93	1765	112 108-122	11/0
1.13	23:57	2:38	21:06	94 84-106	1984	108 100-114	6/8
1.25	26:38	2:41	21:28	105 93-113	2254	105 100-110	8/1
1.38	29:30	2:53	23:00	104 90-116	2392	108 104-110	4/9
1.50	32:17	2:47	22:17	110 105-113	2451	108 102-114	7/10
1.63	35:06	2:48	22:26	94 87-102	2109	107 104-110	11/4
1.75	38:01	2:55	23:19	92 83-105	2145	110 104-118	5/5
1.88	40:59	2:59	23:51	102 97-110	2432	106 98-114	13/13
2.00	43:58	2:59	23:52	104 96-112	2482	109 104-118	8/5
2.13	46:45	2:47	22:13	108 101-117	2400	104 98-116	12/10
2.25	49:34	2:49	22:29	98 88-114	2203	102 94-106	8/2
2.38	53:05	3:32	28:15	93 74-105	2627	106 96-118	4/5
2.46	54:57	1:52	22:48	104 99-108	2371	103 96-118	6/5

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	22:46
11 5.0%	21:29
See your biggest climbs

Cadence

108 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:02	20:12	More
1km	12:40	20:23	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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