Mon 21st Nov 2022 at 8:51am by paulcook

Run > Easy

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Time
30:47
Miles
3.58
Min/mi
8:36
Pacing
92%
WAVA
52.50
Stride(cm)
114
Cals
456
Cadence
165
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:52(0/m)
2) 0m - 8:28(0/m)
3) 0m - 8:30(0/m)
4) 0m - 4:56(0/m)

8:52 8:28 8:30 4:56

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	163 142-180	3/1
0.25	2:15	1:07	8:59	166 160-182	3/7
0.38	3:18	1:03	8:25	165 158-178	3/3
0.50	4:30	1:11	9:30	165 154-178	4/2
0.63	5:34	1:04	8:35	167 158-184	3/0
0.75	6:41	1:07	8:59	165 156-178	5/0
0.88	7:46	1:04	8:35	162 154-176	3/0
1.00	8:52	1:06	8:48	163 154-176	4/0
1.13	9:59	1:07	8:56	162 148-176	1/5
1.25	11:05	1:06	8:49	164 154-176	3/1
1.38	12:09	1:04	8:33	164 158-180	2/2
1.50	13:16	1:07	8:56	166 160-182	0/2
1.63	14:16	1:00	7:59	165 156-180	2/2
1.75	15:20	1:04	8:32	164 160-178	3/1
1.88	16:19	59	7:55	165 162-182	0/2
2.00	17:21	1:01	8:11	164 154-176	1/4
2.13	18:20	59	7:53	166 156-178	3/7
2.25	19:22	1:03	8:22	167 158-178	1/6
2.38	20:26	1:03	8:27	166 158-182	4/3
2.50	21:43	1:17	10:16	165 154-180	1/4
2.63	22:45	1:02	8:17	167 160-180	5/1
2.75	23:44	59	7:55	167 164-180	2/5
2.88	24:46	1:02	8:16	168 162-182	5/2
3.00	25:50	1:04	8:32	167 162-180	2/2
3.13	26:53	1:03	8:25	164 154-178	4/4
3.25	27:56	1:02	8:18	165 156-176	1/5
3.38	28:58	1:02	8:17	166 156-178	5/5
3.50	30:04	1:06	8:51	163 114-180	4/1
3.58	30:46	42	8:32	166 160-178	1/3

Elevation

Asc 36m, Range 19m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	8:45
See your biggest climbs

Cadence

165 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.6	30:28	8:32
Walk	0.5	132	0	10	12:45
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.27%	More
800m	4:00	8:02	46.02%	More
1km	5:01	8:04	47.89%	More
Mile	8:15	8:15	49.72%	More
5k	26:26	8:31	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:29	8:31	52.65
5M	43:52	8:46	51.66
10km	55:14	8:53	51.20
10M	1:31:27	9:09	51.06
Half	2:01:46	9:18	50.32
20M	3:10:40	9:32	50.92
Mara	4:13:52	9:41	51.00

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