Mon 21st Nov 2022 at 8:28am by PAJ89

Run > General

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Time
47:04
Miles
6.01
Min/mi
7:50
Pacing
91%
WAVA
54.36
Stride(cm)
107
Cals
582
Cadence
193
BPM
139
%MHR
73.4
B/mi
1092
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/137bpm [1096b/mi] 96cal
2) 1m - 7:52(7:52/m) 137/142bpm [1078b/mi] 98cal
3) 1m - 7:26(7:26/m) 139/147bpm [1033b/mi] 93cal
4) 1m - 7:22(7:22/m) 144/149bpm [1061b/mi] 94cal
5) 1m - 8:01(8:01/m) 150/157bpm [1203b/mi] 106cal
6) 1m - 7:35(7:35/m) 145/154bpm [1099b/mi] 95cal
7) 0.01m - 2(5:27/m) 144/144bpm [785b/mi]

8:46 7:52 7:26 7:22 8:01 7:35 2

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	105 64-126	1008	191 182-200	3/7
0.50	4:40	2:16	9:04	131 126-136	1189	194 188-204	16/0
0.75	6:48	2:08	8:30	133 123-136	1131	192 188-204	13/5
1.00	8:45	1:58	7:51	133 131-135	1043	192 186-198	13/1
1.25	10:46	2:01	8:03	135 132-141	1087	192 188-198	1/5
1.50	12:44	1:57	7:50	138 135-140	1081	192 188-198	10/3
1.75	14:43	1:59	7:57	137 135-139	1089	192 188-198	4/6
2.00	16:37	1:54	7:38	140 138-142	1068	193 188-198	4/3
2.25	18:29	1:52	7:26	139 135-142	1034	193 190-198	1/8
2.50	20:20	1:52	7:27	136 134-137	1013	194 188-200	1/10
2.75	22:13	1:53	7:32	143 136-147	1077	192 190-196	5/2
3.00	24:03	1:50	7:19	139 138-141	1018	194 190-200	0/13
3.25	25:47	1:44	6:57	139 136-143	965	196 190-200	1/9
3.50	27:38	1:51	7:24	144 141-147	1067	191 188-196	1/6
3.75	29:28	1:49	7:17	144 142-145	1048	192 190-196	7/2
4.00	31:25	1:57	7:50	147 144-149	1151	191 186-194	6/6
4.25	33:24	1:59	7:55	147 144-151	1164	193 188-202	13/4
4.50	35:25	2:02	8:06	150 144-155	1216	192 186-198	11/5
4.75	37:22	1:57	7:47	151 147-155	1174	192 186-202	15/0
5.00	39:26	2:04	8:17	154 150-157	1277	191 186-196	4/10
5.25	41:19	1:53	7:31	146 138-154	1097	193 186-200	7/13
5.50	43:04	1:45	7:00	143 136-152	1002	194 190-202	3/17
5.75	45:03	1:58	7:53	143 137-149	1127	194 186-202	7/10
6.00	47:01	1:58	7:54	148 143-152	1169	190 186-198	8/5
6.01	47:04	3	8:08	144 144-144	1171	190 190-190	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	9:37
19 5.2%	8:32
19 3.6%	8:07
14 4.5%	8:18
13 4.0%	8:41
10 2.6%	8:14
See your biggest climbs

Cadence

193 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6	47:04	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.08%	More
800m	3:28	6:58	48.63%	More
1km	4:25	7:06	50.03%	More
Mile	7:12	7:12	52.95%	More
5k	23:24	7:32	55.27%	More
5 miles	38:14	7:39	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.50
5km	23:03	7:25	56.10
5M	38:34	7:43	54.84
10km	48:48	7:51	54.28
10M	1:21:40	8:10	53.67
Half	1:49:23	8:21	52.66
20M	2:52:55	8:39	52.78
Mara	3:51:37	8:50	52.55

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Nutrition
Notes