Mon 21st Nov 2022 at 9:37am by PenW

Walk > General

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Time
26:42
Miles
0.79
Min/mi
33:48
Stride(cm)
48
Cals
113
Cadence
99
BPM
103
%MHR
60.2
B/mi
3481
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 26:42(33:37/m) 101/144bpm [3395b/mi] 113cal 28/79rpm

26:42

Pace

45%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	42:00	92 82-97	3864	100 94-108	1/5
0.13	5:15	2:37	41:56	116 93-141	4864	131 80-158	4/1
0.19	6:52	1:37	25:51	120 105-144	3102	96 80-150	8/0
0.25	8:45	1:53	30:12	100 94-109	3020	97 86-156	2/1
0.31	10:21	1:36	25:33	108 102-118	2759	95 84-106	3/1
0.38	12:26	2:06	33:31	98 91-114	3284	93 80-102	3/1
0.44	14:01	1:34	25:11	101 91-115	2543	102 82-156	0/5
0.50	15:31	1:31	24:10	111 104-118	2683	93 86-104	2/1
0.56	16:52	1:21	21:34	107 106-109	2308	98 88-106	4/1
0.63	18:18	1:26	22:54	105 103-109	2404	97 88-100	4/1
0.69	19:36	1:18	20:49	109 105-112	2269	101 96-104	0/7
0.75	20:57	1:20	21:26	100 98-105	2144	102 100-104	1/5
0.79	26:42	5:45	2:10:11	86 65-98	11196	97 88-102	3/1

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	29:49
See your biggest climbs

Cadence

99 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	12:06	24:21	More
1km	15:32	25:01	More

Predictions

Dist	Time	Per Mile

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