Mon 21st Nov 2022 at 7:51am by Suffolkbimbler

Run > General

Follow User
0 👍

Time
48:29
Miles
5.11
Min/mi
9:29
Pacing
88%
WAVA
50.64
Stride(cm)
101
Cals
661
Cadence
169
BPM
175
%MHR
88.5
B/mi
1663
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 163/185bpm [1578b/mi] 119cal 6.2/7.04mph
2) 1m - 9:33(9:33/m) 180/196bpm [1720b/mi] 135cal 6.28/7.39mph
3) 1m - 9:22(9:22/m) 198/214bpm [1854b/mi] 152cal 6.41/6.78mph
4) 1m - 9:29(9:29/m) 169/191bpm [1602b/mi] 123cal 6.33/8.33mph
5) 1m - 9:19(9:19/m) 169/173bpm [1573b/mi] 118cal 6.44/7.79mph
6) 0.11m - 1:06(9:41/m) 168/172bpm [1626b/mi] 14cal 6.2/6.62mph

9:41 9:33 9:22 9:29 9:19 1:06

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +5	10:39	141 85-169	1501	167 100-170	12/11
0.50	5:28	2:48 +25	11:12	169 145-180	1892	168 164-172	4/14
0.75	7:53	2:26	9:43	172 167-176	1671	169 164-174	2/14
1.00	10:10	2:17	9:07	174 168-185	1586	168 166-170	0/20
1.25	12:34	2:24	9:35	178 167-190	1707	168 166-170	0/19
1.50	14:54	2:20	9:21	171 167-178	1600	169 166-170	1/10
1.75	17:32	2:37	10:30	182 177-188	1910	168 166-170	1/12
2.00	19:43	2:12	8:47	188 183-196	1651	167 160-170	0/13
2.25	22:03	2:20	9:20	191 187-198	1783	168 166-172	4/7
2.50	24:26	2:23	9:32	196 186-210	1869	168 164-170	1/10
2.75	26:43	2:16	9:05	206 198-212	1873	169 166-172	2/6
3.00	29:05	2:22	9:29	197 180-214	1869	169 166-174	3/7
3.25	31:37	2:32	10:06	179 168-191	1808	170 168-172	3/2
3.50	33:48	2:11	8:46	169 167-173	1480	169 166-172	1/9
3.75	36:04	2:16	9:03	167 157-172	1511	170 168-170	2/4
4.00	38:34	2:31	10:02	159 156-164	1595	170 168-172	7/0
4.25	40:47	2:13	8:51	168 157-173	1488	169 168-172	1/8
4.50	43:10	2:23	9:33	170 164-173	1625	170 164-172	3/4
4.75	45:33	2:22	9:30	169 163-173	1605	169 160-172	2/5
5.00	47:53	2:20	9:19	168 161-172	1564	169 168-172	4/3
5.11	48:59	1:06	9:48	168 162-172	1646	169 168-170	3/2

Heart

175/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 130m, Flat prediction 48:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.1	48:54	9:34
Walk	0.0	100	0	1	21:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.03%	More
800m	4:22	8:48	44.71%	More
1km	5:32	8:54	46.05%	More
Mile	9:08	9:08	47.41%	More
5k	29:03	9:21	50.68%	More
5 miles	47:46	9:33	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:37	9:13	51.46
5M	47:23	9:29	50.63
10km	59:39	9:36	50.23
10M	1:38:47	9:53	50.15
Half	2:11:31	10:02	49.46
20M	3:25:57	10:18	50.04
Mara	4:34:12	10:28	50.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry