Mon 21st Nov 2022 at 7:59am by cathrobinson

Bike > wattbike

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Time
39:55
Miles
12.03
Mph
18.1
FBI
91.94
Cals
340
Watts
128
Cadence
87
BPM
138
%MHR
76.7
B/mi
458
Surface
Road

Notes & Comments

Tour of Makuri - final stage. Nice little group although I worked a bit harder than planned.

Split Summary
===
1) 8.25m - 39:55(4:50/m) 138/155bpm [667b/mi] 340cal 87/106rpm 125/196W 12.4/17.64mph

39:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:28	2:28	12.17	102 74-120	503	78 60-91	92 26-135
1.00	4:45	2:17	13.15	128 119-133	584	84 71-96	133 85-184
1.50	6:54	2:09	13.95	133 130-137	572	90 80-96	125 97-159
2.00	9:04	2:11	13.79	137 134-141	596	88 80-96	137 102-191
2.50	11:12	2:08	14.11	139 136-144	591	90 83-101	133 95-193
3.00	13:21	2:09	13.98	138 136-145	592	89 83-96	127 95-164
3.50	16:03	2:42	11.10	142 138-148	768	86 76-96	140 106-189
4.00	18:35	2:32	11.82	141 137-147	716	89 80-101	127 96-169
4.50	21:42	3:06	9.66	143 137-151	888	84 73-96	138 104-172
5.00	24:50	3:09	9.54	143 141-149	899	87 76-106	133 98-180
5.50	26:56	2:06	14.26	143 139-148	602	92 83-106	120 90-160
6.00	29:09	2:13	13.58	142 140-147	627	87 76-96	127 76-174
6.50	31:16	2:07	14.22	150 142-154	633	91 83-101	134 100-181
7.00	33:21	2:05	14.37	150 147-152	626	92 83-101	135 109-188
7.50	35:28	2:08	14.10	152 149-153	647	90 80-101	140 110-180
8.00	37:42	2:13	13.51	148 138-155	657	87 71-101	121 81-196
8.25	39:55	2:13	6.75	118 90-138	1048	84 76-91	101 72-120

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

128W (196 max)

Power Graph

Power Bands

Cadence

87 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:12	4:12	More
5k	13:16	4:16	More
5 miles	24:16	4:51	More
10k	29:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	41:33	3:21
15 miles	52:22	3:29
20 miles	1:14:37	3:44
40km	1:37:29	3:55
25 miles	1:38:11	3:56
42km	1:43:31	3:58
50 miles	3:50:24	4:36
56 miles	4:24:53	4:44
100 miles	9:00:38	5:24
112 miles	10:21:32	5:33

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