Mon 21st Nov 2022 at 7:28am by Ocelot Spleens

Walk > General

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Time
51:53
Miles
2.64
Min/mi
19:39
Stride(cm)
78
Cals
294
Cadence
105
BPM
80
%MHR
48.7
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 51:53(19:37/m) 80/93bpm [1569b/mi] 294cal 52/56rpm 3.06/0mph

51:53

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:02	78 69-83	1563	103 100-106
0.25	4:54	2:23	19:06	79 78-81	1509	104 102-106
0.38	7:24	2:31	20:07	80 77-82	1609	105 102-108
0.50	9:34	2:09	17:16	78 74-82	1346	105 104-106
0.63	11:56	2:22	18:56	78 76-82	1477	104 102-104
0.75	14:33	2:37	20:54	81 79-83	1693	103 100-104
0.88	17:14	2:41	21:28	82 81-85	1760	103 100-104
1.00	20:19	3:06 +20	24:47	80 79-81	1982	103 100-106
1.13	22:53	2:34	20:32	82 79-85	1683	103 100-104
1.25	25:32	2:39 +5	21:11	79 75-83	1673	104 100-106
1.38	27:57	2:25	19:17	77 75-81	1485	105 102-106
1.50	30:23	2:27	19:32	78 77-80	1524	104 102-108
1.63	32:49	2:26	19:27	79 77-81	1537	105 102-108
1.75	35:12	2:23	19:02	79 75-82	1504	107 104-108
1.88	37:35	2:23	19:03	78 75-81	1486	107 104-110
2.00	39:59	2:24	19:10	80 78-82	1533	107 104-108
2.13	43:04	3:05 +46	24:39	78 75-82	1923	106 104-108
2.25	45:28	2:24	19:14	80 66-93	1539	105 104-108
2.38	47:42	2:15	17:56	88 86-92	1579	107 104-110
2.50	50:58	3:16 +44	26:04	86 83-90	2242	107 104-112
2.63	53:19	2:21	18:52	85 82-87	1604	106 102-110
2.65	53:48	29	19:02	85 84-85	1619	105 102-108

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:19	18:45	More
1km	11:46	18:57	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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