Mon 21st Nov 2022 at 7:44am by MudMeanderer

Bike > General

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Time
28:06
Miles
6.35
Mph
13.6
FBI
54.33
Cals
149
BPM
98
%MHR
57.5
B/mi
435
Asc(m)
95
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.22km - 28:06(2:45/km) 102/129bpm [281b/km] 149cal 21.82/39.07kmph

28:06

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +11	10.73	91 81-96	509	70/0
0.50	2:35	1:12	12.57	91 86-96	434	31/0
0.75	3:35	1:00	15.00	93 87-100	372	19/0
1.00	5:03	1:27 +13	10.30	99 81-110	577	14/0
1.25	5:59	57	15.90	103 92-110	389	2/5
1.50	6:46	47	19.29	83 78-92	258	0/14
1.75	8:42	1:56 +54	7.79	83 71-95	639	0/19
2.00	9:27	45	20.01	84 80-94	252	0/37
2.25	10:16	49	18.27	85 79-90	279	0/17
2.50	12:35	2:19 +1:14	6.46	95 65-121	882	0/19
2.75	13:50	1:15	12.02	114 101-122	569	0/32
3.00	14:37	48	18.93	92 83-103	292	0/13
3.25	15:38	1:00	14.97	101 89-107	405	0/9
3.50	16:41	1:03	14.25	100 85-108	421	0/11
3.75	17:54	1:13	12.30	95 85-101	464	0/8
4.00	19:41	1:47 +24	8.39	96 73-108	686	0/10
4.25	21:26	1:45 +21	8.59	95 82-104	663	0/3
4.50	22:43	1:17 +5	11.62	120 108-129	620	0/2
4.75	24:27	1:44 +20	8.68	98 85-111	677	1/3
5.00	25:40	1:13	12.40	116 101-127	561	2/1
5.25	26:58	1:18 +6	11.54	119 107-127	619	1/1
5.50	27:56	58	15.45	120 114-127	466	2/1
5.75	28:59	1:03	14.23	113 110-116	477	2/2
6.00	30:22	1:23 +12	10.81	110 93-116	610	0/4
6.25	31:28	1:05	13.76	115 110-118	502	22/23
6.35	32:05	37	9.44	110 102-116	699	0/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 231m

Elevation Graph

Biggest Climbs (m)	Mph
141 11.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:50	More
1km	1:50	2:57	More
Mile	3:59	3:59	More
5k	14:31	4:40	More
5 miles	24:59	5:00	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	58:02	4:40
15 miles	1:11:07	4:44
20 miles	1:37:01	4:51
40km	2:02:41	4:56
25 miles	2:03:28	4:56
42km	2:09:20	4:57
50 miles	4:21:01	5:13
56 miles	4:55:01	5:16
100 miles	9:11:50	5:31
112 miles	10:23:42	5:34

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