Mon 21st Nov 2022 at 7:11am by DTB

Walk > General

0 👍

Time
23:16
Miles
1.50
Min/mi
15:31
Stride(cm)
85
Cals
124
Cadence
122
BPM
92
%MHR
53.6
B/mi
1423
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42km - 23:16(9:37/km) 91/114bpm [875b/km] 124cal 58/122rpm

23:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	90 86-94	1918	115 112-116	1/0
0.13	2:19	59	15:41	90 82-94	1411	115 114-116	2/0
0.19	3:22	1:03	16:45	77 74-81	1290	116 116-118	0/2
0.25	4:14	53	14:00	84 77-97	1176	154 116-244	0/1
0.31	4:57	43	11:33	108 98-113	1247	145 120-180	1/1
0.38	5:59	1:01	16:20	97 88-109	1584	117 116-120	0/1
0.44	6:59	1:01	16:13	85 84-87	1379	117 116-120	0/1
0.50	7:57	58	15:27	86 84-88	1329	118 116-120	0/1
0.56	8:52	55	14:42	82 78-84	1205	117 116-120	0/0
0.63	9:54	1:01	16:18	86 84-88	1402	116 116-118	0/1
0.69	10:53	1:00	15:57	88 87-89	1404	114 114-114	1/0
0.75	11:56	1:03	16:47	88 85-90	1477	115 112-116	1/1
0.81	12:58	1:02	16:28	85 84-87	1399	116 116-118	0/0
0.88	14:02	1:04	17:06	87 85-90	1488	117 114-118	0/0
0.94	15:05	1:03	16:45	88 84-91	1474	115 114-118	1/0
1.00	16:03	58	15:26	86 84-88	1327	130 114-232	1/0
1.06	16:52	49	13:02	103 87-114	1342	142 120-174	1/0
1.13	17:53	1:01	16:15	97 90-107	1577	120 118-120	0/0
1.19	18:54	1:01	16:21	93 90-97	1520	118 116-120	2/0
1.25	19:49	55	14:45	91 85-98	1343	118 116-120	2/0
1.31	20:41	52	13:52	96 94-98	1331	122 118-126	2/0
1.38	21:31	49	13:08	103 95-108	1353	127 126-130	2/1
1.44	22:23	52	13:57	105 104-107	1464	127 126-130	2/0
1.50	23:13	50	13:26	100 96-103	1343	127 126-130	0/2
1.50	23:16	3	14:14	100 100-100	1423	130 130-130	0/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	15:13
See your biggest climbs

Cadence

122 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:39	More
800m	7:04	14:14	More
1km	9:06	14:39	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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