Sun 20th Nov 2022 at 3:41pm by DTB

Walk > General

0 👍

Time
17:23
Miles
0.97
Min/mi
17:55
Stride(cm)
79
Cals
64
Cadence
114
BPM
78
%MHR
45.5
B/mi
1393
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 17:23(11:10/km) 78/95bpm [871b/km] 64cal 53/63rpm

17:23

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	70 58-80	1286	115 112-124	0/1
0.13	2:18	1:09	18:31	82 78-85	1518	115 112-120	2/0
0.19	3:22	1:04	17:04	80 77-84	1365	115 112-118	2/0
0.25	4:28	1:06	17:28	80 78-86	1397	114 112-116	2/0
0.31	5:35	1:07	17:48	84 81-88	1495	112 110-114	2/0
0.38	6:38	1:04	17:03	90 85-95	1534	114 112-118	2/0
0.44	7:42	1:04	17:02	88 85-93	1499	113 112-116	3/0
0.50	8:48	1:05	17:24	79 72-84	1374	114 112-114	0/4
0.56	9:53	1:05	17:20	70 67-72	1214	113 112-114	2/2
0.63	11:34	1:42	27:04	72 61-84	1949	112 108-116	1/0
0.69	12:41	1:07	17:50	76 64-82	1355	114 112-114	1/0
0.75	13:43	1:02	16:38	80 79-81	1330	114 114-116	2/0
0.81	14:46	1:02	16:37	75 72-78	1246	113 110-114	0/2
0.88	15:50	1:04	17:04	74 70-78	1263	115 114-116	0/1
0.94	16:53	1:04	16:59	72 71-73	1223	114 112-116	0/3
0.96	17:23	30	18:06	73 70-74	1322	113 112-114	0/1

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	17:28
See your biggest climbs

Cadence

114 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:39	17:24	More
1km	11:14	18:05	More

Predictions

Dist	Time	Per Mile

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