Sun 20th Nov 2022 at 8:39am by DTB

Walk > General

0 👍

Time
26:52
Miles
1.37
Min/mi
19:37
Stride(cm)
72
Cals
87
Cadence
113
BPM
76
%MHR
44.2
B/mi
1482
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 26:52(12:12/km) 75/96bpm [915b/km] 87cal 49/65rpm

26:52

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	61 56-64	779	115 110-130	0/4
0.13	2:08	1:20	21:17	69 63-72	1469	111 88-116	1/1
0.19	3:15	1:07	17:52	65 60-71	1162	115 108-120	0/0
0.25	4:20	1:05	17:23	74 69-77	1287	115 112-116	0/1
0.31	5:24	1:04	17:04	74 72-75	1263	114 112-116	1/2
0.38	6:27	1:03	16:45	77 75-79	1289	116 114-116	1/1
0.44	7:30	1:03	16:51	79 77-82	1331	115 114-116	1/1
0.50	8:34	1:04	16:57	79 77-81	1340	115 114-116	0/1
0.56	9:37	1:03	16:51	79 77-80	1331	114 112-116	2/0
0.63	10:41	1:04	17:04	76 71-79	1297	114 112-116	1/1
0.69	11:45	1:04	17:01	79 78-81	1344	115 112-116	0/2
0.75	12:49	1:05	17:16	80 78-83	1381	113 108-116	1/1
0.81	14:01	1:12	19:11	87 77-94	1668	112 108-114	0/0
0.88	15:04	1:03	16:54	75 72-81	1267	114 112-114	0/1
0.94	16:27	1:22	21:57	66 62-71	1449	114 110-116	0/0
1.00	17:36	1:09	18:24	72 62-78	1325	111 108-114	5/0
1.06	18:50	1:14	19:46	83 75-94	1640	109 102-114	1/1
1.13	19:58	1:08	18:06	90 84-95	1629	112 108-116	0/4
1.19	21:01	1:03	16:43	79 74-83	1321	114 112-118	1/2
1.25	22:07	1:07	17:46	78 74-82	1386	113 112-114	0/1
1.31	23:13	1:06	17:28	81 76-83	1415	113 112-114	0/1
1.37	26:52	3:39	1:05:15	65 50-81	4241	114 106-120	1/1

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:20	16:45	More
1km	10:26	16:47	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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