Sun 20th Nov 2022 at 6:43am by DTB

Walk > General

0 👍

Time
12:45
Miles
0.70
Min/mi
18:13
Stride(cm)
75
Cals
50
Cadence
118
BPM
78
%MHR
45.6
B/mi
1419
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 12:45(11:16/km) 79/88bpm [890b/km] 50cal 56/64rpm

12:45

Pace

18%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	67 56-78	1550	115 110-116	2/3
0.13	2:32	1:05	17:22	82 78-86	1424	117 116-120	4/2
0.19	3:40	1:08	18:13	82 78-86	1494	115 114-116	3/4
0.25	4:46	1:05	17:28	86 84-88	1502	115 112-116	2/2
0.31	5:51	1:05	17:26	84 82-85	1465	116 114-118	3/4
0.38	7:19	1:27	23:19	79 75-83	1842	117 114-120	4/6
0.44	8:23	1:04	17:11	78 77-79	1340	120 118-122	3/5
0.50	9:27	1:04	16:58	79 77-80	1341	120 118-124	3/1
0.56	10:26	1:00	15:52	80 78-82	1270	125 120-128	2/2
0.63	11:25	59	15:46	80 77-81	1261	125 122-128	1/2
0.69	12:25	1:00	16:01	76 71-82	1217	122 120-126	2/1
0.70	12:45	20	20:17	80 77-84	1622	119 118-120	2/0

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:41	17:27	More
1km	10:54	17:33	More

Predictions

Dist	Time	Per Mile

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