Sat 19th Nov 2022 at 6:09am by DTB

Walk > General

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Time
8:10:22
Miles
22.68
Min/mi
21:37
Stride(cm)
66
Cals
2009
Cadence
112
BPM
87
%MHR
50.9
B/mi
1881
Asc(m)
537
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 36.49km - 8:10:22(13:26/km) 86/136bpm [1156b/km] 2009cal 43/98rpm

8:10:22

Pace

13%

10%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:23	17:23	17:23	102 85-124	1773	115 102-122	39/39
2.00	37:21	19:58	19:58	98 82-111	1957	112 84-120	49/10
3.00	1:04:49	27:28	27:28	88 74-108	2417	107 84-160	6/48
4.00	1:25:12	20:23	20:23	90 75-103	1835	109 84-118	42/20
5.00	1:44:10	18:58	18:58	83 71-101	1574	115 96-154	11/30
6.00	2:01:41	17:31	17:31	84 70-98	1471	118 112-126	19/8
7.00	2:24:56	23:15	23:15	78 52-94	1814	114 102-128	9/20
8.00	2:41:53	16:57	16:57	72 59-86	1221	116 106-122	21/19
9.00	2:59:49	17:56	17:56	81 65-98	1453	113 104-122	38/24
10.00	3:18:00	18:10	18:10	83 57-104	1508	110 90-116	6/28
11.00	3:40:16	22:16	22:16	77 57-87	1715	113 86-122	7/9
12.00	4:03:26	23:10	23:10	85 57-108	1970	109 80-164	55/1
13.00	4:24:35	21:09	21:09	94 76-112	1988	108 92-114	20/25
14.00	4:43:58	19:23	19:23	83 73-94	1608	110 96-128	11/52
15.00	5:06:33	22:35	22:35	82 67-98	1852	107 82-130	18/17
16.00	5:35:55	29:22	29:22	79 54-99	2320	115 94-122	7/12
17.00	5:55:18	19:23	19:23	78 49-99	1512	115 88-186	39/4
18.00	6:18:25	23:07	23:07	89 72-112	2057	111 94-122	24/38
19.00	6:42:15	23:50	23:50	83 58-107	1978	114 104-160	10/30
20.00	7:01:42	19:27	19:27	88 72-112	1711	114 102-126	94/0
21.00	7:21:50	20:08	20:08	107 82-136	2154	111 94-154	31/69
22.00	7:41:52	20:02	20:02	93 78-135	1863	116 84-166	6/61
22.68	8:10:22	28:30	42:12	98 75-125	4135	109 80-172	47/1

Heart

87/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.2%	19:47
42 1.1%	21:59
36 4.1%	41:29
26 1.5%	20:19
25 8.1%	19:08
24 2.1%	20:45
See your biggest climbs

Cadence

112 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:06	16:18	More
1km	10:12	16:24	More
Mile	16:48	16:48	More
5k	56:47	18:17	More
5 miles	1:33:17	18:39	More
10k	1:56:44	18:47	More
10 miles	3:17:59	19:48	More
Half	4:22:28	20:02	More
20 miles	7:01:35	21:05	More

Predictions

Dist	Time	Per Mile

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