Sat 19th Nov 2022 at 3:30pm by DTB

Walk > General

0 👍

Time
7:30
Miles
0.33
Min/mi
22:44
Stride(cm)
63
Cals
32
Cadence
113
BPM
81
%MHR
47.4
B/mi
1842
Asc(m)
21
Surface
Road

5:33 400m

Notes & Comments

Split Summary
===
1) 0.53km - 7:30(14:06/km) 81/93bpm [1142b/km] 32cal 46/62rpm

7:30

Pace

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	81 69-89	2142	111 98-116	0/1
0.13	3:11	1:32	24:32	79 75-85	1938	112 104-116	1/0
0.19	4:20	1:08	18:14	86 79-93	1568	115 110-118	2/1
0.25	5:38	1:18	20:51	87 82-92	1814	116 110-124	1/1
0.31	44:44	39:07 +44:02	10:25:46	76 62-90	47558	111 106-118	0/1
0.33	51:31	6:47	6:34:13	79 79-80	31143	117 114-118	0/0

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More

Predictions

Dist	Time	Per Mile

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