Fri 18th Nov 2022 at 5:19pm by DTB

Walk > General

0 👍

Time
18:00
Miles
0.93
Min/mi
19:21
Stride(cm)
72
Cals
61
Cadence
115
BPM
76
%MHR
44.7
B/mi
1479
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 18:00(12:00/km) 76/96bpm [912b/km] 61cal 47/65rpm

18:00

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:16	66 60-73	1997	110 100-130	0/1
0.13	2:57	1:03	16:51	69 61-73	1162	117 116-118	1/4
0.19	3:56	59	15:52	73 68-78	1158	118 116-120	0/1
0.25	4:55	59	15:43	76 72-78	1194	118 116-120	0/1
0.31	5:53	58	15:29	74 73-77	1145	117 116-120	1/1
0.38	6:53	1:00	15:55	76 75-78	1210	118 116-118	1/1
0.44	7:53	1:00	16:01	79 76-81	1266	116 112-118	2/1
0.50	8:51	58	15:29	76 74-80	1176	116 114-118	0/1
0.56	9:53	1:02	16:32	77 74-80	1274	114 108-118	0/1
0.63	10:56	1:03	16:49	78 75-80	1312	114 108-116	1/0
0.69	11:59	1:03	16:55	75 72-79	1269	117 116-120	3/1
0.75	13:02	1:02	16:36	77 74-81	1279	115 112-116	0/3
0.81	14:10	1:08	18:04	89 78-95	1608	115 112-116	0/1
0.88	15:11	1:02	16:31	82 74-90	1354	115 112-118	0/0
0.93	18:01	2:50	49:34	76 73-80	3767	113 108-116	1/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:55	15:56	More
1km	10:01	16:08	More

Predictions

Dist	Time	Per Mile

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