Fri 18th Nov 2022 at 2:50pm by DTB
Walk > General
-
Time
22:37
-
Miles
1.21
-
Min/mi
18:41
-
Stride(cm)
74
-
Cals
86
-
Cadence
116
-
BPM
79
-
%MHR
46.5
-
B/mi
1485
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95km - 22:37(11:35/km) 79/114bpm [916b/km] 86cal 49/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:42 |
69 59-74 |
1290 |
121 116-130 |
2/0 |
0.13 |
2:28 |
1:18 |
20:45 |
76 73-78 |
1578 |
115 112-116 |
0/0 |
0.19 |
3:27 |
59 |
15:49 |
82 74-85 |
1297 |
118 114-120 |
0/1 |
0.25 |
4:31 |
1:04 |
17:04 |
81 79-82 |
1383 |
116 110-118 |
1/1 |
0.31 |
5:43 |
1:11 |
19:02 |
79 77-81 |
1503 |
115 114-116 |
0/1 |
0.38 |
6:50 |
1:07 |
17:55 |
82 79-84 |
1469 |
116 112-120 |
0/1 |
0.44 |
7:52 |
1:02 |
16:31 |
82 78-86 |
1355 |
116 114-118 |
1/0 |
0.50 |
8:51 |
59 |
15:40 |
79 78-80 |
1238 |
115 114-116 |
1/0 |
0.56 |
9:41 |
50 |
13:23 |
79 75-83 |
1057 |
117 114-122 |
0/0 |
0.63 |
10:40 |
1:00 |
15:54 |
83 80-85 |
1320 |
116 114-120 |
0/0 |
0.69 |
12:01 |
1:20 |
21:27 |
82 76-87 |
1759 |
115 112-122 |
0/1 |
0.75 |
14:41 |
2:40 |
42:47 |
68 57-78 |
2909 |
116 114-124 |
0/0 |
0.81 |
15:51 |
1:10 |
18:43 |
69 66-73 |
1292 |
115 112-116 |
0/0 |
0.88 |
16:57 |
1:05 |
17:27 |
76 72-80 |
1327 |
116 114-122 |
0/1 |
0.94 |
18:00 |
1:03 |
16:53 |
76 74-78 |
1283 |
115 112-116 |
0/1 |
1.00 |
19:03 |
1:03 |
16:52 |
79 76-81 |
1333 |
115 114-116 |
1/1 |
1.06 |
20:03 |
1:00 |
15:55 |
79 75-83 |
1257 |
116 114-116 |
0/1 |
1.13 |
21:05 |
1:02 |
16:37 |
84 80-89 |
1396 |
114 114-116 |
0/0 |
1.19 |
22:08 |
1:02 |
16:40 |
101 90-111 |
1683 |
116 114-118 |
1/0 |
1.21 |
22:38 |
30 |
20:01 |
112 111-113 |
2243 |
116 112-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
18:36 |
18:36 |
More |
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