Mon 21st Nov 2022 at 7:07am by Eawoman45
Run > Easy
-
Time
50:00
-
Miles
4.29
-
Min/mi
11:39
-
Pacing
91%
-
WAVA
49.16
-
Stride(cm)
87
-
Cals
428
-
Cadence
159
-
BPM
139
-
%MHR
78.5
-
B/mi
1620
-
Asc(m)
230
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 5:00(13:13/m) 125/131bpm [1652b/mi] 34cal
2) 1m - 11:39(11:39/m) 135/144bpm [1573b/mi] 96cal
3) 1m - 11:10(11:10/m) 142/151bpm [1586b/mi] 101cal
4) 0.64m - 7:11(11:19/m) 146/152bpm [1651b/mi] 66cal
5) 0.87m - 10:00(11:28/m) 147/151bpm [1686b/mi] 89cal
6) 0.41m - 5:00(12:15/m) 143/148bpm [1753b/mi] 42cal
Garmin 10K plan - easy run
5:00 11:39 11:10 7:11 10:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:11 |
117 97-128 |
1659 |
152 148-156 |
8/10 |
0.25 |
3:24 |
1:38 |
13:02 |
129 127-131 |
1682 |
153 150-156 |
2/7 |
0.38 |
4:57 |
1:32 |
12:20 |
130 128-131 |
1603 |
155 152-158 |
12/4 |
0.50 |
6:30 |
1:33 |
12:26 |
132 127-135 |
1640 |
156 154-160 |
0/11 |
0.63 |
8:05 |
1:35 |
12:39 |
131 128-135 |
1658 |
157 150-160 |
10/6 |
0.75 |
9:28 |
1:24 |
11:10 |
134 132-137 |
1495 |
157 154-160 |
9/5 |
0.88 |
10:48 |
1:19 |
10:35 |
136 132-139 |
1440 |
158 154-162 |
5/13 |
1.00 |
12:17 |
1:29 |
11:51 |
136 132-140 |
1611 |
160 158-164 |
6/6 |
1.13 |
13:47 |
1:30 |
12:04 |
141 139-144 |
1701 |
156 154-158 |
4/5 |
1.25 |
15:20 |
1:33 +8
|
12:25 |
133 128-139 |
1651 |
160 154-166 |
3/12 |
1.38 |
16:44 |
1:24 |
11:11 |
134 130-137 |
1499 |
162 160-166 |
17/8 |
1.50 |
18:11 |
1:27 |
11:34 |
140 136-144 |
1620 |
161 158-164 |
3/11 |
1.63 |
19:34 |
1:24 |
11:08 |
142 136-146 |
1581 |
160 158-162 |
4/5 |
1.75 |
20:54 |
1:20 |
10:37 |
135 133-136 |
1434 |
162 160-164 |
17/15 |
1.88 |
22:17 |
1:23 |
11:01 |
138 136-140 |
1521 |
164 164-166 |
2/11 |
2.00 |
23:39 |
1:22 |
10:57 |
141 138-143 |
1544 |
163 160-166 |
12/7 |
2.13 |
25:02 |
1:23 |
11:07 |
145 143-147 |
1613 |
162 162-162 |
0/11 |
2.25 |
26:28 |
1:26 |
11:25 |
147 146-148 |
1679 |
162 160-166 |
14/5 |
2.38 |
27:54 |
1:26 |
11:29 |
149 146-151 |
1712 |
161 158-166 |
7/5 |
2.50 |
29:23 |
1:29 |
11:50 |
142 140-145 |
1681 |
161 158-166 |
6/6 |
2.63 |
30:45 |
1:22 |
10:59 |
146 143-148 |
1605 |
162 158-164 |
8/4 |
2.75 |
32:08 |
1:22 |
10:58 |
144 142-148 |
1580 |
161 158-166 |
5/5 |
2.88 |
33:31 |
1:24 |
11:10 |
148 145-149 |
1654 |
162 158-168 |
10/7 |
3.00 |
34:58 |
1:27 |
11:36 |
149 143-152 |
1728 |
161 160-164 |
6/18 |
3.13 |
36:25 |
1:26 |
11:30 |
144 143-147 |
1656 |
161 158-164 |
5/6 |
3.25 |
37:49 |
1:25 |
11:17 |
146 144-148 |
1648 |
161 156-164 |
6/8 |
3.38 |
39:13 |
1:24 |
11:12 |
147 145-148 |
1646 |
163 162-166 |
10/8 |
3.50 |
40:39 |
1:25 |
11:24 |
147 145-149 |
1676 |
163 160-166 |
6/11 |
3.63 |
42:14 |
1:35 |
12:39 |
149 146-150 |
1884 |
162 150-166 |
13/3 |
3.75 |
43:38 |
1:24 |
11:12 |
149 148-151 |
1670 |
162 160-164 |
7/15 |
3.88 |
45:01 |
1:23 |
11:06 |
147 146-148 |
1632 |
162 156-166 |
7/9 |
4.00 |
46:23 |
1:22 |
10:57 |
147 146-148 |
1610 |
163 162-164 |
6/8 |
4.13 |
47:46 |
1:23 |
11:02 |
146 144-148 |
1612 |
163 162-164 |
9/6 |
4.25 |
49:25 |
1:39 |
13:15 |
141 130-147 |
1867 |
141 124-164 |
11/3 |
4.29 |
50:09 |
44 |
16:46 |
128 126-129 |
2146 |
123 120-126 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.6% |
11:57
|
18 6.2% |
11:10
|
15 7.8% |
11:18
|
12 5.7% |
11:57
|
11 10.3% |
14:36
|
10 9.7% |
10:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
38.23% |
More |
800m |
5:25 |
10:54 |
42.29% |
More |
1km |
6:48 |
10:56 |
43.84% |
More |
Mile |
11:00 |
11:00 |
45.89% |
More |
5k |
35:10 |
11:19 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
47.25 |
5km |
35:31 |
11:26 |
49.66 |
5M |
58:49 |
11:46 |
49.02 |
10km |
1:14:03 |
11:55 |
48.79 |
10M |
2:02:37 |
12:16 |
48.64 |
Half |
2:43:15 |
12:28 |
47.77 |
20M |
4:15:39 |
12:47 |
48.12 |
Mara |
5:40:23 |
13:00 |
47.95 |
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