Mon 21st Nov 2022 at 7:07am by Eawoman45

Run > Easy

  • Time
    50:00
  • Miles
    4.29
  • Min/mi
    11:39
  • Pacing
    91%
  • WAVA
    49.16
  • Stride(cm)
    87
  • Cals
    428
  • Cadence
    159
  • BPM
    139
  • %MHR
    78.5
  • B/mi
    1620
  • Asc(m)
    230
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 5:00(13:13/m) 125/131bpm [1652b/mi] 34cal
2) 1m - 11:39(11:39/m) 135/144bpm [1573b/mi] 96cal
3) 1m - 11:10(11:10/m) 142/151bpm [1586b/mi] 101cal
4) 0.64m - 7:11(11:19/m) 146/152bpm [1651b/mi] 66cal
5) 0.87m - 10:00(11:28/m) 147/151bpm [1686b/mi] 89cal
6) 0.41m - 5:00(12:15/m) 143/148bpm [1753b/mi] 42cal

Garmin 10K plan - easy run
5:00 11:39 11:10 7:11 10:00 5:00

Pace

9% 9% 33% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 117 97-128 1659 152 148-156 8/10
0.25 3:24 1:38 13:02 129 127-131 1682 153 150-156 2/7
0.38 4:57 1:32 12:20 130 128-131 1603 155 152-158 12/4
0.50 6:30 1:33 12:26 132 127-135 1640 156 154-160 0/11
0.63 8:05 1:35 12:39 131 128-135 1658 157 150-160 10/6
0.75 9:28 1:24 11:10 134 132-137 1495 157 154-160 9/5
0.88 10:48 1:19 10:35 136 132-139 1440 158 154-162 5/13
1.00 12:17 1:29 11:51 136 132-140 1611 160 158-164 6/6
1.13 13:47 1:30 12:04 141 139-144 1701 156 154-158 4/5
1.25 15:20 1:33 +8 12:25 133 128-139 1651 160 154-166 3/12
1.38 16:44 1:24 11:11 134 130-137 1499 162 160-166 17/8
1.50 18:11 1:27 11:34 140 136-144 1620 161 158-164 3/11
1.63 19:34 1:24 11:08 142 136-146 1581 160 158-162 4/5
1.75 20:54 1:20 10:37 135 133-136 1434 162 160-164 17/15
1.88 22:17 1:23 11:01 138 136-140 1521 164 164-166 2/11
2.00 23:39 1:22 10:57 141 138-143 1544 163 160-166 12/7
2.13 25:02 1:23 11:07 145 143-147 1613 162 162-162 0/11
2.25 26:28 1:26 11:25 147 146-148 1679 162 160-166 14/5
2.38 27:54 1:26 11:29 149 146-151 1712 161 158-166 7/5
2.50 29:23 1:29 11:50 142 140-145 1681 161 158-166 6/6
2.63 30:45 1:22 10:59 146 143-148 1605 162 158-164 8/4
2.75 32:08 1:22 10:58 144 142-148 1580 161 158-166 5/5
2.88 33:31 1:24 11:10 148 145-149 1654 162 158-168 10/7
3.00 34:58 1:27 11:36 149 143-152 1728 161 160-164 6/18
3.13 36:25 1:26 11:30 144 143-147 1656 161 158-164 5/6
3.25 37:49 1:25 11:17 146 144-148 1648 161 156-164 6/8
3.38 39:13 1:24 11:12 147 145-148 1646 163 162-166 10/8
3.50 40:39 1:25 11:24 147 145-149 1676 163 160-166 6/11
3.63 42:14 1:35 12:39 149 146-150 1884 162 150-166 13/3
3.75 43:38 1:24 11:12 149 148-151 1670 162 160-164 7/15
3.88 45:01 1:23 11:06 147 146-148 1632 162 156-166 7/9
4.00 46:23 1:22 10:57 147 146-148 1610 163 162-164 6/8
4.13 47:46 1:23 11:02 146 144-148 1612 163 162-164 9/6
4.25 49:25 1:39 13:15 141 130-147 1867 141 124-164 11/3
4.29 50:09 44 16:46 128 126-129 2146 123 120-126 1/6

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 230m, Range 38m, Flat prediction 49:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.6% 11:57
18 6.2% 11:10
15 7.8% 11:18
12 5.7% 11:57
11 10.3% 14:36
10 9.7% 10:48
See your biggest climbs

Cadence

159 (168 max) Stride Length: 87cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 38.23% More
800m 5:25 10:54 42.29% More
1km 6:48 10:56 43.84% More
Mile 11:00 11:00 45.89% More
5k 35:10 11:19 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 47.25
5km 35:31 11:26 49.66
5M 58:49 11:46 49.02
10km 1:14:03 11:55 48.79
10M 2:02:37 12:16 48.64
Half 2:43:15 12:28 47.77
20M 4:15:39 12:47 48.12
Mara 5:40:23 13:00 47.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here