Mon 21st Nov 2022 at 7:19am by Rrunner

Walk > General

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Time
33:17
Miles
2.61
Min/mi
12:45
Stride(cm)
109
Cals
196
Cadence
116
BPM
105
%MHR
56.7
B/mi
1337
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2km - 33:17(7:56/km) 106/132bpm [840b/km] 196cal 56/62rpm

33:17

Pace

14%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	93 69-101	1512	118 108-120
0.25	4:00	1:58	15:47	105 100-109	1657	120 116-124
0.38	5:05	1:05	8:37	104 100-107	897	117 116-118
0.50	6:53	1:48	14:25	101 97-104	1457	118 116-120
0.63	8:56	2:02	16:20	98 95-101	1600	115 112-116
0.75	10:28	1:33	12:23	106 97-115	1312	116 110-120
0.88	11:58	1:29	11:55	104 101-112	1239	116 112-118
1.00	13:34	1:36	12:47	110 100-118	1407	113 110-118
1.13	15:07	1:33	12:27	112 103-120	1394	115 104-118
1.25	17:06	1:59	15:48	110 103-116	1739	116 112-118
1.38	18:17	1:11	9:32	109 106-118	1039	113 102-116
1.50	18:58	41	5:26	126 120-132	684	116 116-118
1.63	19:48	50	6:42	123 117-132	824	116 112-118
1.75	20:59	1:11	9:30	111 104-116	1055	118 114-120
1.88	22:26	1:26	11:31	100 97-104	1151	117 114-118
2.00	24:07	1:41	13:29	107 98-113	1442	116 110-118
2.13	26:05	1:58	15:43	103 97-107	1618	115 112-118
2.25	27:30	1:25	11:24	105 102-107	1197	115 114-116
2.38	29:34	2:04	16:33	106 102-112	1754	115 106-118
2.50	31:39	2:05	16:43	106 103-111	1771	114 112-116
2.61	33:17	1:38	14:52	99 96-103	1471	114 110-116

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	5:12	10:28	More
1km	6:46	10:54	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE