Mon 21st Nov 2022 at 7:26am by jlucas

Walk > General

Follow User
0 👍

Time
8:33
Miles
0.53
Min/mi
16:08
Stride(cm)
83
Cals
51
Cadence
120
BPM
75
%MHR
43.6
B/mi
1203
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:33(16:11/m) 75/87bpm [1214b/mi] 51cal 58/64rpm 3.71/4.7mph

8:33

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	69 62-77	1147	119 114-124	24/3
0.13	1:58	56	14:48	78 75-80	1155	120 116-122	1/10
0.19	3:39	1:41 +41	26:56	73 68-77	1966	119 116-126	9/2
0.25	4:44	1:06	17:30	78 71-86	1365	119 116-122	0/3
0.31	5:47	1:02	16:35	76 69-86	1261	122 118-124	8/2
0.38	6:45	59	15:38	73 70-74	1142	122 118-124	9/2
0.44	7:49	1:03	16:54	76 72-80	1285	118 114-120	5/7
0.50	8:48	59	15:51	76 73-79	1204	119 118-120	9/5
0.53	9:16	28	16:12	73 71-74	1183	118 114-120	0/11

Heart

75/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	16:25
See your biggest climbs

Cadence

120 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:38	17:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry