Mon 21st Nov 2022 at 6:42am by Fairs

Walk > General

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Time
50:57
Miles
2.26
Min/mi
22:33
Stride(cm)
68
Cals
261
Cadence
105
BPM
89
%MHR
48.4
B/mi
2009
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 84/105bpm [2056b/mi] 112cal 37/78rpm
2) 1m - 21:06(21:06/m) 93/110bpm [1963b/mi] 120cal 45/57rpm
3) 0.26m - 5:22(20:37/m) 96/110bpm [1979b/mi] 29cal 50/56rpm

24:29 21:06 5:22

Pin Map

0mi in 0

Pace

36%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	80 75-87	2009	102 94-110	0/1
0.13	2:57	1:23	22:09	83 80-87	1839	106 100-110	1/1
0.19	4:26	1:29	23:42	81 78-83	1920	107 100-110	1/5
0.25	5:44	1:18	20:51	91 81-97	1898	104 100-110	1/3
0.31	7:12	1:28	23:29	90 84-96	2114	105 92-108	4/0
0.38	8:31	1:18	20:53	87 85-89	1816	107 104-108	1/0
0.44	10:14	1:43	27:28	86 78-91	2362	104 98-108	1/0
0.50	12:02	1:48	28:52	79 76-83	2281	104 92-108	1/1
0.56	14:22	2:20	37:24	78 74-82	2917	101 96-104	0/2
0.63	15:54	1:32	24:25	79 73-83	1929	107 100-112	1/1
0.69	17:19	1:25	22:44	82 79-84	1864	107 104-110	0/2
0.75	18:37	1:18	20:52	80 78-82	1670	108 100-114	1/1
0.81	20:02	1:25	22:42	91 86-94	2066	107 100-110	0/5
0.88	21:22	1:19	21:11	96 88-105	2033	105 100-108	2/0
0.94	22:52	1:30	24:03	86 83-91	2069	102 92-108	1/1
1.00	24:28	1:36	25:42	80 79-82	2056	102 94-106	0/2
1.06	25:44	1:16	20:18	92 76-101	1867	103 98-106	0/3
1.13	26:58	1:14	19:42	98 95-101	1931	103 100-110	2/1
1.19	28:32	1:33	24:51	95 90-102	2361	103 96-108	4/0
1.25	29:46	1:14	19:45	92 88-96	1816	108 102-110	3/0
1.31	31:06	1:20	21:27	94 91-96	2016	104 98-108	1/0
1.38	32:43	1:37	25:47	90 85-96	2320	103 84-114	3/0
1.44	34:09	1:26	22:53	87 86-89	1991	103 84-108	2/0
1.50	35:25	1:16	20:23	93 89-96	1896	103 96-108	1/1
1.56	36:39	1:14	19:48	94 93-95	1861	106 104-108	2/0
1.63	37:52	1:13	19:28	96 94-98	1869	108 106-110	2/0
1.69	39:13	1:21	21:36	90 86-95	1944	106 100-110	2/1
1.75	40:29	1:16	20:16	102 88-110	2067	104 94-108	2/0
1.81	41:52	1:23	22:08	93 84-101	2059	105 88-112	2/2
1.88	43:08	1:16	20:17	88 83-94	1785	105 94-110	0/5
1.94	44:23	1:15	19:55	92 90-96	1832	105 100-108	1/1
2.00	45:36	1:13	19:26	93 88-96	1807	108 104-110	1/1
2.06	46:52	1:16	20:20	96 95-98	1952	108 106-110	2/0
2.13	48:07	1:15	20:02	95 92-97	1903	106 92-110	1/1
2.19	49:26	1:19	20:57	91 88-93	1907	105 100-108	1/2
2.25	50:45	1:20	21:13	100 90-110	2122	103 92-110	2/0
2.26	50:58	13	20:13	98 98-98	1981	107 104-110	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	21:21
See your biggest climbs

Cadence

105 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:05	20:17	More
1km	12:35	20:16	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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