Mon 21st Nov 2022 at 6:26am by snogard

Walk > General

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Time
20:57
Miles
1.01
Min/mi
20:45
Stride(cm)
63
Cals
93
Cadence
123
BPM
81
%MHR
43
B/mi
1686
Asc(m)
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 20:43(20:43/m) 81/94bpm [1678b/mi] 93cal 44/72rpm
2) 0.01m - 14(21:01/m) 76/77bpm [1598b/mi]

20:43 14

	northernslowcoach Morning
	ferret
	Chell 😀

Pace

12%

18%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	76 71-82	1638	116 108-124	1/1
0.13	2:58	1:37	25:48	78 74-81	2013	119 102-124	1/0
0.19	4:08	1:10	18:40	79 75-81	1475	125 120-128	1/1
0.25	5:13	1:06	17:28	83 79-86	1450	126 112-130	1/1
0.31	6:17	1:04	17:10	85 82-89	1459	124 120-128	2/1
0.38	8:17	1:59	31:46	81 75-86	2573	122 114-130	2/0
0.44	9:23	1:06	17:39	89 84-93	1571	125 120-132	2/0
0.50	10:27	1:04	17:12	81 76-85	1393	125 118-128	2/0
0.56	11:43	1:16	20:11	85 81-86	1715	122 112-138	1/1
0.63	13:12	1:29	23:40	81 77-90	1917	122 110-134	1/2
0.69	14:30	1:18	20:52	79 76-82	1648	123 110-144	1/1
0.75	15:48	1:18	20:52	86 79-92	1795	121 110-136	0/2
0.81	16:59	1:10	18:46	80 77-82	1502	119 96-128	2/1
0.88	18:08	1:09	18:23	85 82-88	1562	122 116-128	2/1
0.94	19:19	1:11	18:57	80 77-84	1516	121 114-130	1/1
1.00	20:43	1:24	22:31	79 76-82	1779	128 118-138	1/0
1.01	20:57	14	20:23	77 77-77	1570	-	0/0

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:47	19:40	More
1km	12:01	19:21	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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