Mon 21st Nov 2022 at 6:51am by MartinH - MH Health & Fitness

Run > General

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Time
46:50
Miles
6.15
Min/mi
7:37
Pacing
95%
WAVA
62.27
Stride(cm)
121
Cals
689
Cadence
174
BPM
133
%MHR
76.2
B/mi
1015
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/143bpm [1031b/mi] 117cal
2) 1m - 7:37(7:37/m) 142/150bpm [1081b/mi] 122cal
3) 1m - 7:33(7:33/m) 135/143bpm [1019b/mi] 117cal
4) 1m - 7:26(7:26/m) 132/141bpm [981b/mi] 106cal
5) 1m - 7:27(7:27/m) 128/137bpm [953b/mi] 100cal
6) 1m - 7:45(7:45/m) 133/142bpm [1031b/mi] 108cal
7) 0.15m - 1:14(8:04/m) 141/143bpm [1139b/mi] 19cal

7:49 7:37 7:33 7:26 7:27 7:45 1:14

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	130 102-142	1083	174 166-186	17/1
0.50	3:57	1:52	7:29	136 127-142	1018	173 168-182	13/6
0.75	5:53	1:56	7:43	124 119-134	956	178 168-198	0/26
1.00	7:47	1:54	7:37	134 111-143	1021	176 174-178	8/4
1.25	9:44	1:57	7:46	144 142-146	1119	176 170-180	13/4
1.50	11:43	1:59	7:57	148 146-150	1177	179 168-194	18/2
1.75	13:32	1:49	7:17	137 117-145	997	177 172-208	11/4
2.00	15:24	1:52	7:26	138 133-141	1027	175 164-196	7/4
2.25	17:13	1:49	7:15	130 127-132	943	175 170-200	2/12
2.50	19:05	1:53	7:30	130 111-139	975	175 172-184	1/12
2.75	21:01	1:56	7:44	140 139-141	1083	176 174-182	14/6
3.00	22:56	1:55	7:40	140 138-143	1074	175 170-186	12/5
3.25	24:53	1:56	7:45	135 115-141	1046	172 170-174	10/5
3.50	26:42	1:50	7:19	133 123-139	972	172 170-174	2/4
3.75	28:32	1:50	7:20	130 128-131	954	171 170-172	1/9
4.00	30:22	1:50	7:21	127 126-128	933	172 170-176	0/11
4.25	32:12	1:49	7:17	123 103-131	895	172 170-174	0/9
4.50	34:01	1:50	7:19	125 123-126	914	172 168-182	0/14
4.75	35:51	1:50	7:19	127 125-129	930	173 170-176	0/11
5.00	37:50	1:58	7:54	134 129-137	1058	174 172-178	13/4
5.25	39:53	2:03	8:12	139 137-141	1140	174 172-178	16/2
5.50	41:48	1:55	7:40	132 115-141	1013	171 166-176	6/9
5.75	43:39	1:51	7:26	128 123-134	951	170 166-174	2/14
6.00	45:35	1:55	7:42	134 128-139	1031	173 172-180	9/4
6.15	46:48	1:13	8:09	141 138-143	1149	174 172-174	10/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 58m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	8:20
17 2.6%	7:52
14 3.9%	8:14
14 6.2%	8:23
12 2.6%	7:39
See your biggest climbs

Cadence

174 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	46:48	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.87%	More
800m	3:37	7:16	53.20%	More
1km	4:31	7:17	55.38%	More
Mile	7:18	7:18	58.40%	More
5k	23:03	7:25	62.88%	More
5 miles	37:46	7:33	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	22:52	7:22	63.38
5M	37:41	7:32	62.61
10km	47:21	7:37	62.22
10M	1:18:02	7:48	62.40
Half	1:43:36	7:55	61.70
20M	2:41:33	8:05	62.70
Mara	3:34:31	8:11	62.96

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