Mon 21st Nov 2022 at 9:40am by PhatButFit

Walk > General

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Time
6:23
Miles
0.53
Min/mi
12:03
Stride(cm)
106
Cals
45
Cadence
126
BPM
112
%MHR
58.4
B/mi
1343
Asc(m)
13
Surface
Road

3:03 400m

Notes & Comments

Split Summary
===
1) 0.85km - 6:23(7:30/km) 111/123bpm [833b/km] 45cal 55/66rpm 7.99/14.44kmph

6:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	94 87-104	1132	123 118-128	0/0
0.13	1:05	20	5:14	107 97-114	560	127 126-128	0/0
0.19	1:42	37	9:50	113 109-118	1112	127 124-130	2/1
0.25	2:31	50	13:16	113 111-117	1498	127 124-128	1/1
0.31	3:05	33	8:51	112 110-113	991	127 126-130	3/0
0.38	4:14	1:09	18:31	114 108-120	2110	125 120-128	3/0
0.44	4:54	40	10:37	120 117-123	1274	127 124-130	2/0
0.50	5:50	56	14:58	118 113-121	1765	127 124-130	1/2
0.53	6:22	32	19:00	108 107-110	2051	122 120-124	1/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More

Predictions

Dist	Time	Per Mile

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