Sat 19th Nov 2022 at 12:00am by brucie13

Run > Race

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Time
12:42:11
Miles
47.37
Min/mi
16:05
Pacing
0%
WAVA
37.31
Stride(cm)
71
Cals
5472
Cadence
140
BPM
117
%MHR
66.8
B/mi
1880
Asc(m)
593
Hillscore
43
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 47.37m - 12:42:11(16:05/m) 116/168bpm [1867b/mi] 5472cal 56/127rpm

12:42:11

Night-owl
Wow well done

Pace

73%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	21:46	21:46	10:53	132 85-156	1436	156 106-218	50/53
4.00	43:02	21:17	10:38	133 125-142	1415	159 114-166	53/37
6.00	1:05:56	22:54	11:27	130 114-144	1488	152 120-174	18/73
8.00	1:30:32	24:36	12:18	126 106-135	1550	153 114-170	31/51
10.00	1:56:17	25:45	12:52	126 108-162	1622	150 120-246	38/32
12.00	2:20:08	23:51	11:56	134 124-161	1598	159 112-172	39/32
14.00	2:48:24	28:15	14:08	133 105-151	1879	150 114-170	40/31
16.00	3:18:05	29:42	14:51	131 106-152	1945	150 80-176	65/16
18.00	3:48:23	30:18	15:09	130 107-148	1969	140 92-176	28/64
20.00	4:23:35	35:13	17:36	131 97-150	2307	153 114-176	34/24
22.00	4:50:17	26:41	13:21	129 111-143	1722	152 84-174	34/26
24.00	5:35:38	45:21	22:41	107 75-141	2426	131 102-174	88/44
26.00	6:12:14	36:36	18:18	115 83-137	2105	132 96-242	63/49
28.00	6:41:38	29:23	14:42	113 98-134	1661	139 108-170	10/28
30.00	7:10:42	29:05	14:32	112 93-126	1628	143 94-174	5/63
32.00	7:45:33	34:51	17:25	108 83-136	1882	142 34-178	45/5
34.00	8:23:35	38:02	19:01	97 70-127	1845	124 90-166	6/12
36.00	9:16:14	52:38	26:19	117 101-159	3080	122 94-234	10/35
38.00	9:42:06	25:53	12:56	135 103-168	1747	150 80-172	3/23
40.00	10:15:54	33:48	16:54	117 86-153	1977	142 98-176	3/4
42.00	10:52:17	36:23	18:11	117 91-146	2128	130 82-234	37/12
44.00	11:37:10	44:52	22:26	103 68-141	2311	120 86-246	39/33
46.00	12:10:24	33:14	16:37	89 71-115	1479	123 104-246	22/51
47.37	13:08:52	58:28 +26:43	42:49	86 68-122	3682	116 94-236	12/12

Heart

117/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 140m, Flat prediction 12:57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
81 5.5%	16:37
40 1.8%	17:36
37 4.5%	15:14
27 3.1%	16:11
27 2.1%	16:57
26 3.3%	11:29
See your biggest climbs

Cadence

140 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	163	26.5	5:23:04	12:12
Walk	50.1	119	20.9	6:35:26	18:57
Still	8.9	-	-	1:10:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.50%	More
800m	4:56	9:56	39.59%	More
1km	6:19	10:11	40.27%	More
Mile	10:19	10:19	41.94%	More
5k	33:16	10:42	44.27%	More
5 miles	54:35	10:55	43.94%	More
10k	1:08:10	10:58	43.95%	More
10 miles	1:56:11	11:37	42.64%	More
Half	2:36:14	11:56	41.96%	More
20 miles	4:23:32	13:11	39.11%	More
Mara	6:14:51	14:18	36.66%	More
50k	7:31:34	14:32	37.43%	More
40 miles	10:15:50	15:24	37.71%	More
75k	12:23:10	15:57	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.89
5km	42:27	13:40	34.69
5M	1:10:18	14:04	34.12
10km	1:28:30	14:15	33.86
10M	2:26:34	14:39	33.80
Half	3:15:08	14:54	33.33
20M	5:05:34	15:17	33.73
Mara	6:46:50	15:32	33.78

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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