Sun 20th Nov 2022 at 11:53am by brucie13

Walk > General

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Time
3:07:28
Miles
7.98
Min/mi
23:30
Stride(cm)
60
Cals
996
Cadence
115
BPM
83
%MHR
47.5
B/mi
1951
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 91/119bpm [1991b/mi] 146cal 35/122rpm
2) 1m - 25:04(25:04/m) 76/97bpm [1904b/mi] 110cal 27/113rpm
3) 1m - 20:40(20:40/m) 95/122bpm [1963b/mi] 147cal 41/116rpm
4) 1m - 26:54(26:54/m) 84/103bpm [2260b/mi] 128cal 34/80rpm
5) 1m - 22:33(22:33/m) 74/101bpm [1669b/mi] 105cal 36/117rpm
6) 1m - 26:33(26:33/m) 79/91bpm [2097b/mi] 126cal 33/113rpm
7) 1m - 21:19(21:19/m) 82/94bpm [1747b/mi] 118cal 43/119rpm
8) 0.98m - 22:33(23:00/m) 78/88bpm [1794b/mi] 116cal 39/117rpm

21:53 25:04 20:40 26:54 22:33 26:33 21:19 22:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:11	88 73-99	1513	118 112-184	17/3
0.50	8:10	3:52	15:29	88 76-98	1362	120 96-126	8/7
0.75	12:51	4:41	18:43	96 79-113	1797	117 100-132	12/6
1.00	21:52	9:01	36:04	94 65-118	3391	112 102-126	22/1
1.25	50:48	28:56 +24:46	1:55:44	82 66-96	9491	97 86-108	7/9
1.50	1:01:05	10:17	41:08	70 61-83	2879	111 82-226	7/5
1.75	1:06:01	4:56	19:46	72 66-81	1423	111 100-118	0/20
2.00	1:11:42	5:41	22:44	87 76-96	1978	110 92-226	11/14
2.25	1:15:57	4:15	17:00	86 79-94	1462	117 102-232	14/3
2.50	1:20:57	5:00	19:58	89 77-98	1777	112 104-214	9/2
2.75	1:27:29	6:32	26:08	102 77-121	2665	110 94-120	13/2
3.00	1:32:22	4:54	19:34	102 87-116	1997	111 96-116	24/4
3.25	1:37:08	4:45	19:01	86 76-103	1636	111 104-116	14/4
3.50	1:48:12	11:05	44:18	86 74-101	3811	107 84-160	1/16
3.75	1:53:13	5:01	20:03	82 68-93	1644	112 104-120	5/6
4.00	1:59:17	6:04	24:15	77 59-90	1867	111 98-120	3/18
4.25	2:08:32	9:16	37:02	64 49-76	2370	124 88-234	5/10
4.50	2:13:00	4:28	17:50	66 59-78	1177	117 104-218	2/20
4.75	2:17:10	4:10	16:41	85 77-96	1418	116 114-122	9/9
5.00	2:21:50	4:40	18:39	90 81-100	1678	120 108-218	1/22
5.25	2:28:26	6:36	26:24	78 73-86	2060	115 108-122	11/6
5.50	2:33:35	5:10	20:38	78 71-83	1609	116 106-122	2/8
5.75	2:43:25	9:50	39:18	80 64-91	3144	119 104-226	3/5
6.00	2:48:23	4:58	19:51	84 76-91	1667	112 108-118	5/5
6.25	2:53:19	4:57	19:46	84 76-89	1661	120 94-228	6/6
6.50	2:58:41	5:22	21:29	85 78-94	1826	129 102-234	4/6
6.75	3:03:52	5:11	20:43	83 74-92	1719	125 100-238	7/8
7.00	3:09:41	5:49	23:16	77 68-88	1792	123 92-230	8/7
7.25	3:14:14	4:33	18:12	81 74-86	1474	116 108-210	8/6
7.50	3:18:37	4:23	17:31	80 75-87	1402	119 110-230	6/9
7.75	3:23:20	4:43	18:54	80 74-87	1511	112 106-116	6/5
7.98	3:32:14	8:54	38:40	76 63-87	2938	108 90-152	3/4

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.5%	20:54
26 5.8%	25:32
15 5.4%	17:18
15 5.2%	23:14
14 5.9%	18:37
11 3.1%	16:27
See your biggest climbs

Cadence

115 (238 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:01	16:09	More
1km	10:16	16:31	More
Mile	18:37	18:37	More
5k	1:07:21	21:41	More
5 miles	1:55:49	23:10	More
10k	2:21:27	22:46	More

Predictions

Dist	Time	Per Mile

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