Mon 21st Nov 2022 at 8:37am by PhatButFit

Walk > General

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Time
14:53
Miles
0.66
Min/mi
22:33
Stride(cm)
57
Cals
87
Cadence
126
BPM
100
%MHR
52.5
B/mi
2262
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 104/115bpm [1194b/km] 76cal 57/84rpm 5.23/6.35kmph
2) 0.07km - 3:24(50:39/km) 86/108bpm [4356b/km] 11cal 3/57rpm 1.18/5.1kmph

11:29 3:24

Pace

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	99 92-103	1885	130 126-134	2/6
0.13	2:15	1:03	16:51	99 95-102	1668	129 126-132	0/4
0.19	3:19	1:04	17:06	102 95-109	1745	127 124-130	2/2
0.25	4:30	1:11	19:03	109 104-112	2077	125 120-128	4/0
0.31	5:57	1:27	23:08	105 96-111	2429	125 114-132	3/1
0.38	6:57	1:00	16:00	106 103-108	1696	129 128-130	0/1
0.44	7:57	1:00	16:05	105 103-108	1688	128 126-130	2/9
0.50	9:05	1:08	18:12	102 99-106	1857	128 126-130	7/1
0.56	10:07	1:01	16:18	102 98-105	1663	126 120-130	0/5
0.63	11:30	1:23	22:09	107 101-114	2370	119 86-166	2/1
0.66	14:50	3:20	1:29:28	87 78-107	7783	107 102-110	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:47	17:40	More
1km	11:16	18:07	More

Predictions

Dist	Time	Per Mile

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