Sun 20th Nov 2022 at 7:16pm by SimonW

Bike > General

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Time
1:38:54
Miles
21.95
Mph
13.3
Cals
445
Watts
76
Surface
Road

Notes & Comments

Split Summary
===
1) 21.95m - 1:38:54(4:30/m) 445cal 75/404W 13.32/24.59mph

1:38:54

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
1.00	5:13	5:13	11.52	71 9-153	1/1
2.00	9:31	4:18	13.95	70 9-88	1/0
3.00	13:59	4:28	13.43	70 21-100	1/1
4.00	18:22	4:24	13.66	67 35-84	1/1
5.00	22:43	4:21	13.80	71 55-110	0/1
6.00	27:36	4:53	12.29	80 55-112	0/1
7.00	31:44	4:07	14.55	62 29-107	0/1
8.00	36:17	4:33	13.17	60 52-71	1/1
9.00	41:02	4:45	12.64	73 31-122	0/1
10.00	45:55	4:54	12.26	80 33-135	1/1
11.00	50:36	4:40	12.84	85 19-297	1/1
12.00	54:51	4:15	14.12	66 23-93	0/0
13.00	59:29	4:38	12.93	80 52-143	0/0
14.00	1:03:57	4:28	13.45	69 34-100	1/0
15.00	1:08:41	4:44	12.67	84 1-269	0/1
16.00	1:12:57	4:17	14.03	99 22-404	0/1
17.00	1:17:08	4:11	14.36	69 28-85	0/1
18.00	1:21:28	4:20	13.86	68 49-125	1/1
19.00	1:25:43	4:16	14.09	77 46-170	0/2
20.00	1:30:07	4:23	13.66	101 53-153	1/1
21.00	1:34:30	4:23	13.68	77 58-147	1/1
21.95	1:38:54	4:24	12.95	98 55-318	1/1

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Power

76W (404 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:46	3:33	More
1km	2:17	3:40	More
Mile	3:52	3:52	More
5k	13:08	4:13	More
5 miles	21:14	4:15	More
10k	26:36	4:17	More
10 miles	43:34	4:21	More
Half	57:56	4:25	More
20 miles	1:29:00	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:07	4:21
15 miles	1:06:04	4:24
20 miles	1:29:37	4:29
40km	1:52:50	4:32
25 miles	1:53:32	4:32
42km	1:58:49	4:33
50 miles	3:56:42	4:44
56 miles	4:26:54	4:46
100 miles	8:13:29	4:56
112 miles	9:16:29	4:58

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