Fri 18th Nov 2022 at 12:06pm by Sorequads

Run > Easy

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Time
31:39
Miles
3.95
Min/mi
8:01
Pacing
86%
WAVA
54.26
Stride(cm)
114
Cadence
177
BPM
139
%MHR
84.4
B/mi
1116
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 154/178bpm [1242b/mi] 177/194rpm
2) 1m - 8:04(8:04/m) 133/137bpm [1077b/mi] 177/192rpm
3) 1m - 7:54(7:54/m) 134/139bpm [1059b/mi] 178/194rpm
4) 0.95m - 7:36(8:00/m) 136/142bpm [1090b/mi] 174/192rpm

8:05 8:04 7:54 7:36

Pace

15%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	160 60-178	1587	174 160-188	3/3
0.25	2:09	55	7:18	178 178-178	1300	177 162-192	1/4
0.38	3:07	58	7:45	178 178-178	1380	179 170-190	1/3
0.50	4:01	53	7:06	178 178-178	1263	178 160-194	1/2
0.63	5:00	59	7:55	141 135-178	1117	175 164-186	2/1
0.75	6:11	1:11	9:29	132 130-136	1253	178 168-192	1/1
0.88	7:07	56	7:25	134 132-135	993	179 160-188	2/2
1.00	8:05	58	7:42	133 129-136	1025	177 168-192	2/2
1.13	9:10	1:05	8:43	133 131-134	1160	179 168-190	3/4
1.25	10:10	1:00	8:00	133 132-134	1065	176 164-192	5/2
1.38	11:08	58	7:43	136 134-137	1050	170 154-184	3/3
1.50	12:01	53	7:03	135 133-137	952	177 164-192	2/2
1.63	13:02	1:01	8:08	133 131-134	1082	179 170-186	3/2
1.75	14:01	59	7:50	132 129-135	1034	180 168-190	2/1
1.88	14:56	56	7:27	134 133-136	999	177 166-184	2/2
2.00	16:09	1:12	9:39	132 130-134	1274	181 168-192	1/2
2.13	17:10	1:01	8:08	133 131-135	1082	180 172-192	2/1
2.25	18:09	59	7:54	134 132-136	1058	179 170-190	2/2
2.38	19:06	57	7:38	134 133-134	1023	177 164-190	2/2
2.50	20:01	55	7:21	133 132-134	977	177 164-192	1/2
2.63	20:58	56	7:31	133 132-135	1000	178 168-190	2/2
2.75	22:06	1:09	9:09	135 132-139	1234	176 164-190	5/2
2.88	23:02	55	7:24	134 134-135	991	179 164-194	2/7
3.00	24:02	1:00	8:01	136 134-139	1090	176 166-184	4/2
3.13	25:02	1:00	7:59	134 133-135	1070	177 166-192	2/1
3.25	25:59	57	7:39	134 132-136	1025	178 168-190	3/3
3.38	26:58	59	7:49	134 133-136	1048	175 162-184	2/1
3.50	27:54	56	7:27	135 135-136	1007	175 162-186	1/1
3.63	28:57	1:03	8:22	135 135-137	1129	168 146-192	1/1
3.75	30:04	1:07	8:57	138 135-142	1235	176 164-192	3/1
3.88	31:00	56	7:30	139 137-141	1042	174 162-184	3/2
3.95	31:39	39	8:46	141 139-142	1235	172 160-184	2/0

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	179	3.2	25:42	8:02
Walk	18.8	165	0.7	5:57	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.55%	More
800m	3:41	7:24	47.70%	More
1km	4:42	7:34	48.87%	More
Mile	7:47	7:47	50.78%	More
5k	24:33	7:54	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:32	7:54	54.75
5M	40:38	8:08	53.65
10km	51:10	8:14	53.16
10M	1:24:43	8:28	53.01
Half	1:52:48	8:37	52.25
20M	2:56:38	8:50	52.87
Mara	3:55:10	8:59	52.95

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