Sun 20th Nov 2022 at 8:03am by Sorequads

Run > Easy

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Time
55:33
Miles
7.00
Min/mi
7:56
Pacing
91%
WAVA
55.57
Stride(cm)
114
Cadence
179
BPM
134
%MHR
81.4
B/mi
1066
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/167bpm [1187b/mi] 178/194rpm
2) 1m - 7:54(7:54/m) 131/139bpm [1034b/mi] 181/194rpm
3) 1m - 7:30(7:30/m) 129/132bpm [966b/mi] 178/198rpm
4) 1m - 7:51(7:51/m) 134/139bpm [1055b/mi] 179/194rpm
5) 1m - 8:00(8:00/m) 135/142bpm [1083b/mi] 179/196rpm
6) 1m - 8:12(8:12/m) 134/139bpm [1100b/mi] 177/192rpm
7) 1m - 7:34(7:34/m) 137/140bpm [1035b/mi] 179/196rpm
8) 0m - 3(15:18/m) 136/136bpm [2081b/mi] 140/140rpm

8:29 7:54 7:30 7:51 8:00 8:12 7:34 3

Pace

10%

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	160 57-167	1557	174 142-190	5/0
0.50	4:34	2:08	8:32	132 129-134	1126	178 166-190	6/0
0.75	6:33	1:59	7:57	134 131-137	1065	180 170-194	2/1
1.00	8:28	1:55	7:40	132 129-135	1012	179 166-192	0/2
1.25	10:34	2:06	8:24	133 131-139	1118	178 168-190	5/0
1.50	12:35	2:01	8:04	131 125-134	1057	181 170-192	1/1
1.75	14:31	1:56	7:43	129 125-132	995	182 172-194	0/4
2.00	16:22	1:51	7:25	130 129-132	964	182 166-194	0/5
2.25	18:14	1:52	7:28	129 124-131	963	177 162-192	0/3
2.50	20:07	1:53	7:32	129 126-132	971	179 168-194	0/3
2.75	22:00	1:53	7:31	128 125-131	963	180 162-198	0/3
3.00	23:52	1:53	7:31	129 126-131	969	178 162-188	0/7
3.25	25:41	1:49	7:14	132 130-133	955	182 168-192	0/8
3.50	27:44	2:03	8:12	133 131-134	1091	180 170-194	6/3
3.75	29:40	1:56	7:45	135 133-138	1047	179 168-192	5/4
4.00	31:44	2:03	8:14	137 135-139	1127	176 166-188	4/1
4.25	33:44	2:01	8:02	134 132-137	1077	178 164-192	7/1
4.50	35:40	1:56	7:45	137 133-142	1061	180 170-196	4/1
4.75	37:38	1:58	7:53	137 134-140	1079	178 162-194	3/2
5.00	39:43	2:05	8:20	134 131-138	1116	179 166-194	4/2
5.25	41:50	2:06	8:26	134 132-139	1130	178 174-186	10/1
5.50	43:58	2:08	8:34	135 132-136	1155	179 168-186	5/0
5.75	45:56	1:58	7:50	134 131-136	1050	178 158-192	2/0
6.00	47:55	1:59	7:56	133 130-135	1055	176 162-192	0/5
6.25	49:47	1:52	7:29	134 131-139	1002	179 164-194	1/1
6.50	51:49	2:02	8:07	137 134-139	1112	179 166-196	1/1
6.75	53:40	1:52	7:26	138 135-140	1027	184 168-194	0/6
7.00	55:30	1:50	7:19	138 136-140	1009	175 134-194	0/5
7.00	55:33	3	15:36	136 136-136	2122	140 140-140	0/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 40m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:14
13 1.2%	8:43
12 1.0%	7:57
See your biggest climbs

Cadence

179 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	182	4.8	37:58	7:57
Walk	31.6	170	2.2	17:35	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.78%	More
800m	3:36	7:14	48.87%	More
1km	4:33	7:20	50.41%	More
Mile	7:25	7:25	53.29%	More
5k	23:54	7:42	56.20%	More
5 miles	39:03	7:49	55.82%	More
10k	48:38	7:50	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:29	7:34	57.20
5M	38:53	7:47	56.07
10km	48:58	7:53	55.55
10M	1:21:04	8:06	55.40
Half	1:47:56	8:14	54.60
20M	2:49:02	8:27	55.25
Mara	3:45:03	8:35	55.33

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