Sun 20th Nov 2022 at 8:01pm by tipsku

Cross > Strength
  • Time
    28:24
  • Cals
    44
  • BPM
    73
  • %MHR
    38.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Kinetic Revolution Day 1
Basic hip mobility drills
3x 20 sec + 20 active reps hip flexor stretches

3x 20 active hamstring stretches
2x 10 reps of 7 sec clench / 10 sec relax adductors
2x 30 sec pigeon for abductors
2x 30 seconds balance drill per leg eyes open

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 20 1:20 0.0 0
2 curl, bench_press 20 11 0.0 0
3 curl, bench_press 20 1:12 0.0 0
4 curl, bench_press 20 12 0.0 0
5 curl, bench_press 20 1:15 0.0 0
6 curl, bench_press 20 11 0.0 0
7 curl, bench_press 20 1:11 0.0 0
8 curl, bench_press 20 12 0.0 0
9 curl, bench_press 20 1:33 0.0 0
10 curl, bench_press 20 12 0.0 0
11 curl, bench_press 20 1:36 0.0 0
12 curl, bench_press 20 32 0.0 0
13 curl, bench_press 20 1:01 0.0 0
14 curl, bench_press 20 11 0.0 0
15 curl, bench_press 20 54 0.0 0
16 curl, bench_press 20 15 0.0 0
17 curl, bench_press 20 57 0.0 0
18 curl, bench_press 20 14 0.0 0
19 curl, bench_press 20 50 0.0 0
20 curl, bench_press 20 14 0.0 0
21 triceps_extension, pull_up 20 54 0.0 0
22 triceps_extension, pull_up 20 15 0.0 0
23 curl, bench_press 20 55 0.0 0
24 curl, bench_press 20 28 0.0 0
25 curl, bench_press 10 3:05 0.0 0
26 curl, bench_press 10 35 0.0 0
27 row, curl 10 3:15 0.0 0
28 row, curl 10 27 0.0 0
29 curl, bench_press 1 32 0.0 0
30 curl, bench_press 1 13 0.0 0
31 curl, bench_press 1 31 0.0 0
32 curl, bench_press 1 22 0.0 0
33 sit_up, crunch 4 33 0.0 0
34 sit_up, crunch 4 9 0.0 0
35 curl, bench_press 4 32 0.0 0
36 curl, bench_press 4 8 0.0 0
37 curl, bench_press 1 32 0.0 0
38 curl, bench_press 1 7 0.0 0
39 curl, bench_press 1 32 0.0 0
40 curl, bench_press 1 3 0.0 0

Heart

73/90max
  • Show Beats/Mile

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