Sun 20th Nov 2022 at 6:24pm by FrightenedMan

Bike > General

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Time
16:03
Miles
2.00
Mph
7.5
Cals
78
BPM
106
%MHR
60.3
B/mi
852
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 111/139bpm [859b/mi] 43cal 7.75/11.27mph
2) 1m - 8:14(8:14/m) 101/126bpm [832b/mi] 35cal 7.28/27.74mph
3) 0m - 4(42:22/m) 89/89bpm [3770b/mi] 1.42/1.98mph

7:45 8:14 4

Pace

38%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	4.15	101 89-110	1461	73/0
0.13	1:33	38	5.87	125 110-139	1277	6/11
0.19	2:05	32	6.94	136 136-136	1176	3/1
0.25	2:30	25	9.06	127 121-133	841	0/1
0.31	2:58	29	7.85	110 105-118	841	0/0
0.38	3:28	30	7.51	113 108-117	902	2/0
0.44	3:54	26	8.67	114 111-117	789	4/3
0.50	4:26	32	7.00	110 108-111	943	3/0
0.56	4:58	32	7.11	114 111-117	962	2/1
0.63	5:22	24	9.28	106 105-108	685	0/2
0.69	5:47	24	9.21	101 99-102	658	1/0
0.75	6:12	25	9.04	99 99-99	657	2/2
0.81	6:36	24	9.42	102 100-103	650	0/0
0.88	6:57	21	10.47	105 103-106	601	1/3
0.94	7:19	22	10.37	102 101-102	590	5/1
1.00	7:46	27	8.42	101 100-102	719	4/0
1.06	8:09	23	9.58	103 101-105	645	0/3
1.13	8:34	25	9.14	101 101-101	663	0/6
1.19	8:55	21	10.60	99 97-100	560	17/0
1.25	9:24	29	7.85	98 97-100	749	1/4
1.31	9:56	32	7.00	97 94-100	832	2/2
1.38	10:26	30	7.50	103 101-104	824	0/5
1.44	10:50	24	9.33	102 100-103	656	7/0
1.50	11:14	25	9.12	97 95-98	638	14/1
1.56	11:38	23	9.61	98 96-99	612	0/2
1.63	12:03	25	9.08	96 96-96	634	0/16
1.69	12:28	25	8.86	99 98-99	671	3/3
1.75	12:58	30	7.48	97 92-101	779	3/0
1.81	13:17	18	12.22	94 91-95	462	3/0
1.88	13:28	11	20.42	93 92-94	273	0/1
1.94	13:44	16	13.82	103 95-112	447	0/2
2.00	16:00	2:16	1.66	105 89-124	3802	0/0
2.00	16:04	4	1.26	89 89-89	4234	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.0%	8.6
13 8.1%	10.0
11 8.4%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:52	5:47	More
1km	3:44	6:00	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:23	8:50
20km	1:51:17	8:57
15 miles	2:15:51	9:03
20 miles	3:04:17	9:13
40km	3:52:01	9:20
25 miles	3:53:27	9:20
42km	4:04:20	9:22
50 miles	8:06:44	9:44
56 miles	9:08:52	9:48
100 miles	16:54:48	10:09
112 miles	19:04:20	10:13

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