Sun 20th Nov 2022 at 4:30pm by nathandhillon

Walk > General

Follow User
0 👍

Time
24:21
Miles
1.48
Min/mi
16:27
Stride(cm)
78
Cals
158
Cadence
125
BPM
131
%MHR
63.8
B/mi
2152
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 127/145bpm [1962b/mi] 102cal 53/117rpm 3.88/5.7mph
2) 0.48m - 8:54(18:36/m) 138/149bpm [2568b/mi] 56cal 42/80rpm 3.23/4.68mph

15:27 8:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	129 112-143	2239	127 124-132	4/1
0.13	1:50	45	12:05	139 135-142	1679	126 120-128	3/0
0.19	2:39	49	12:58	132 125-137	1711	126 118-130	4/1
0.25	3:35	56	14:52	128 125-130	1902	125 118-128	4/3
0.31	4:31	56	14:58	130 125-136	1947	128 120-132	3/1
0.38	5:36	1:05	17:21	128 124-131	2221	138 110-224	4/1
0.44	6:44	1:08	18:06	127 122-133	2299	129 122-134	1/1
0.50	7:37	53	14:05	118 115-125	1662	131 126-142	1/1
0.56	8:36	59	15:50	112 97-119	1774	125 122-128	1/0
0.63	9:33	57	15:14	103 98-108	1569	126 124-130	1/2
0.69	10:35	1:02	16:29	106 100-111	1747	121 110-132	1/1
0.75	11:37	1:02	16:33	127 110-143	2102	123 118-132	1/2
0.81	12:32	55	14:46	140 135-144	2067	128 122-134	0/4
0.88	13:28	56	14:52	140 136-145	2081	126 124-132	1/2
0.94	14:24	56	14:56	138 133-142	2061	132 122-234	1/3
1.00	15:25	1:00	16:07	137 132-143	2208	122 114-128	2/1
1.06	16:49	1:24	22:30	134 130-140	3015	113 102-118	2/1
1.13	17:53	1:04	17:03	134 128-141	2285	119 114-126	2/0
1.19	18:51	58	15:36	141 138-143	2199	119 94-148	3/1
1.25	19:56	1:05	17:14	141 136-145	2429	122 116-130	1/1
1.31	20:55	59	15:49	140 132-145	2214	120 106-126	2/1
1.38	22:39	1:44	27:40	140 125-149	3874	122 112-130	1/0
1.44	23:36	57	15:09	137 133-140	2076	127 122-132	1/2
1.48	24:22	46	18:10	134 132-137	2433	137 132-160	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	7:27	14:59	More
1km	9:20	15:02	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry